» Bologna (baloney), beef

Bologna (baloney), beef: detail

• Detailed name: Deli-meat, bologna (baloney), beef
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Bologna (baloney), beef: Macro nutrients

Bologna (baloney), beef: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		512kcal	256kcal	2070kcal	NR
ProteinsProteins		25g	13g	50g	180g
CarbohydrateCarbohydrate		16g	8.2g	230g	340g
LipidLipid		38g	19g	50g	80g
» Saturated fatSaturated fat		18g	8.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	8.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	1g	17g	27g
» » Omega 3Omega 3		0.19g	0.095g	1.1g	3g
» » Omega 6Omega 6		1.3g	0.67g	12g	30g
» CholesterolCholesterol		108mg	54mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		114g	57g	2700g	NR

Bologna (baloney), beef: Vitamins

Bologna (baloney), beef: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		38µg	19µg	700µg	NR
» RetinolRetinol		34µg	17µg	700µg	3000µg
» beta-Carotenebeta-Carotene		22µg	11µg	2520µg	NR
ThiamineThiamine		0.18mg	0.091mg	1.1mg	NR
RiboflavinRiboflavin		0.33mg	0.17mg	1.1mg	NR
NiacinNiacin		10NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.39mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.094mg	1.3mg	100mg
Folic acidFolic acid		6µg	3µg	400µg	NR
Vitamin B12Vit. B12		3.9µg	2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.1µg	5µg	NR
Vitamin EVit. E		1.1mg	0.56mg	15mg	NR
Vitamin KVit. K		4.8µg	2.4µg	90µg	NR

Bologna (baloney), beef: Dietary minerals

Bologna (baloney), beef: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		72mg	36mg	1000mg	2500mg
CopperCopper		0.13mg	0.066mg	0.9mg	10mg
IronIron		2.7mg	1.3mg	18mg	45mg
MagnesiumMagnesium		32mg	16mg	320mg	NR
ManganeseManganese		0.17mg	0.087mg	1.8mg	11mg
PhosphorusPhosphorus		352mg	176mg	700mg	4000mg
PotassiumPotassium		1658mg	829mg	4700mg	NR
SeleniumSelenium		15µg	7.5µg	55µg	400µg
SodiumSodium		2586mg	1293mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6989mg	3495mg	4100mg	4100mg
ZincZinc		4mg	2mg	8mg	40mg

Bologna (baloney), beef: Essential amino acids

Bologna (baloney), beef: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.95g	0.47g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.59g	1.2g	NR
LeucineLeucine		2.2g	1.1g	2.3g	NR
LysineLysine		2.4g	1.2g	1.8g	NR
MethionineMethionine		0.68g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		1g	0.51g	1.5g	NR
ThreonineThreonine		1.2g	0.6g	0.9g	NR
TryptophanTryptophan		0.28g	0.14g	0.24g	NR
ValineValine		1.3g	0.63g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com