» Sausages, Luncheon Meats
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Foods with the greatest value in Macro nutrients in Food Group Sausages, Luncheon Meats
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Thuringer, cervelat, summer sausage, beef, pork (55g) |  | 199kcal |
| Proteins | Turkey white (55g) | | 12g |
| Carbohydrate | Blood Sausage (55g) | | 10g |
| Lipid | Thuringer, cervelat, summer sausage, beef, pork (55g) | | 17g |
| » Saturated fat | Beef Sausage (55g) | | 6.4g |
| » Monounsaturated fat | Liver sausage (55g) | | 7.3g |
| » Polyunsaturated fat | Bratwurst, fresh pork, cooked (55g) | | 2.3g |
| » » Omega 3 | Smoked link sausage, pork (55g) | | 0.14g |
| » » Omega 6 | Bratwurst, fresh pork, cooked (55g) | | 2.1g |
| » Cholesterol | Liver Pate (55g) | | 140mg |
| Dietary fiber | Beerwurst, pork and beef (55g) | | 0.5g |
| Water | Headcheese, pork (55g) | | 41g |
Foods with the greatest value in Vitamins in Food Group Sausages, Luncheon Meats
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Liver sausage (55g) | | 4569µg |
| » Retinol | Liver sausage (55g) | | 4569µg |
| » beta-Carotene | Pastrami (55g) | | 12µg |
| Thiamine | Beerwurst, beer salami, pork (55g) | | 0.3mg |
| Riboflavin | Braunschweiger (55g) | | 0.84mg |
| Niacin | Turkey white (55g) | | 6.4NE |
| Pantothenic acid | Braunschweiger (55g) | | 1.9mg |
| Vitamin B6 | Salami, cooked, turkey (55g) | | 0.23mg |
| Folic acid | Liver Pate (55g) | | 33µg |
| Vitamin B12 | Braunschweiger (55g) | | 11µg |
| Vitamin C | Thuringer, cervelat, summer sausage, beef, pork (55g) | | 9.1mg |
| Vitamin D | Braunschweiger (55g) | | 0.66µg |
| Vitamin E | Sausage, pork, fresh, cooked (55g) | | 0.5mg |
| Vitamin K | Bratwurst, fresh pork, cooked (55g) | | 1.9µg |
Foods with the greatest value in Dietary minerals in Food Group Sausages, Luncheon Meats
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Luncheon meat, mock chicken, loaved (55g) | | 62mg |
| Copper | Liver Pate (55g) | | 0.22mg |
| Iron | Spiced ham sausage (55g) | | 28mg |
| Magnesium | Salami, cooked, turkey (55g) | | 12mg |
| Manganese | Blood Sausage (55g) | | 0.2mg |
| Phosphorus | Turkey breast (55g) | | 151mg |
| Potassium | Bologna (baloney), beef (55g) | | 456mg |
| Selenium | Braunschweiger (55g) | | 32µg |
| Sodium | Thuringer, cervelat, summer sausage, beef, pork (55g) | | 715mg |
| Salt (sodium equivalence) | Thuringer, cervelat, summer sausage, beef, pork (55g) | | 1932mg |
| Zinc | Pastrami (55g) | | 2.7mg |
Foods with the greatest value in Essential amino acids in Food Group Sausages, Luncheon Meats
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Blood Sausage (55g) | | 0.39g |
| Isoleucine | Turkey white (55g) | | 0.61g |
| Leucine | Turkey breast (55g) | | 0.94g |
| Lysine | Turkey white (55g) | | 1.1g |
| Methionine | Turkey white (55g) | | 0.34g |
| Phenylalanine | Pastrami (55g) | | 0.47g |
| Threonine | Turkey breast (55g) | | 0.52g |
| Tryptophan | Turkey white (55g) | | 0.13g |
| Valine | Turkey white (55g) | | 0.62g |
Foods of Food Group Sausages, Luncheon Meats
There are 27 foods in Food Group Sausages, Luncheon Meats:- Beef Sausage (55g)
- Beerwurst, beer salami, pork (55g)
- Beerwurst, pork and beef (55g)
- Blood Sausage (55g)
- Bologna (baloney), beef (55g)
- Bratwurst, fresh pork, cooked (55g)
- Braunschweiger (55g)
- Headcheese, pork (55g)
- Knackwurst, knockwurst, sausage, pork, beef (55g)
- Liver Pate (55g)
- Liver sausage (55g)
- Luncheon meat, beef, thin sliced (55g)
- Luncheon meat, chicken loaved (55g)
- Luncheon meat, mock chicken, loaved (55g)
- Olive loaf, pork (55g)
- Pastrami (55g)
- Roasted Chicken breast (55g)
- Salami, cooked, beef (55g)
- Salami, cooked, turkey (55g)
- Sausage, pork, fresh, cooked (55g)
- Smoked link sausage, pork (55g)
- Spiced ham sausage (55g)
- Thuringer, cervelat, summer sausage, beef, pork (55g)
- Turkey breast (55g)
- Turkey white (55g)
- Wiener (frankfurter), beef (55g)
- Wiener (frankfurter), chicken (55g)
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