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Bologna (baloney), beef: detail




Bologna (baloney), beef: Macro nutrients

Bologna (baloney), beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%141kcal256kcal2070kcalNR
ProteinsProteins14%6.9g13g50g180g
CarbohydrateCarbohydrate2%4.5g8.2g230g340g
LipidLipid21%10g19g50g80g
» Saturated fatSaturated fat29%4.9g8.9g17g27g
» Monounsaturated fatMonounsaturated fat26%4.4g8.1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.56g1g17g27g
» » Omega 3Omega 35%0.052g0.095g1.1g3g
» » Omega 6Omega 63%0.37g0.67g12g30g
» CholesterolCholesterol149%30mg54mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g57g2700gNR






Bologna (baloney), beef: Vitamins

Bologna (baloney), beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg19µg700µgNR
» RetinolRetinol1%9.4µg17µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.1µg11µg2520µgNR
ThiamineThiamine5%0.05mg0.091mg1.1mgNR
RiboflavinRiboflavin8%0.091mg0.17mg1.1mgNR
NiacinNiacin20%2.8NE5.1NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.39mg5mgNR
Vitamin B6Vit. B64%0.052mg0.094mg1.3mg100mg
Folic acidFolic acid0%1.7µg3µg400µgNR
Vitamin B12Vit. B1245%1.1µg2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E2%0.31mg0.56mg15mgNR
Vitamin KVit. K1%1.3µg2.4µg90µgNR






Bologna (baloney), beef: Dietary minerals

Bologna (baloney), beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg36mg1000mg2500mg
CopperCopper4%0.036mg0.066mg0.9mg10mg
IronIron4%0.74mg1.3mg18mg45mg
MagnesiumMagnesium3%8.8mg16mg320mgNR
ManganeseManganese3%0.048mg0.087mg1.8mg11mg
PhosphorusPhosphorus14%97mg176mg700mg4000mg
PotassiumPotassium10%456mg829mg4700mgNR
SeleniumSelenium8%4.1µg7.5µg55µg400µg
SodiumSodium47%711mg1293mg1500mg2300mg
Salt (sodium equivalence)Salt47%1922mg3495mg4100mg6200mg
ZincZinc14%1.1mg2mg8mg40mg






Bologna (baloney), beef: Essential amino acids

Bologna (baloney), beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.47g0.6gNR
IsoleucineIsoleucine27%0.32g0.59g1.2gNR
LeucineLeucine26%0.6g1.1g2.3gNR
LysineLysine37%0.66g1.2g1.8gNR
MethionineMethionine21%0.19g0.34g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.51g1.5gNR
ThreonineThreonine36%0.33g0.6g0.9gNR
TryptophanTryptophan32%0.078g0.14g0.24gNR
ValineValine20%0.35g0.63g1.7gNR



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