» Beef brain

Beef brain: detail

• Detailed name: Beef, brain, pan-fried
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef brain: Macro nutrients

Beef brain: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		392kcal	196kcal	2070kcal	NR
ProteinsProteins		25g	13g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		32g	16g	50g	80g
» Saturated fatSaturated fat		7.5g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		8g	4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.6g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3990mg	1995mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		142g	71g	2700g	NR

Beef brain: Vitamins

Beef brain: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.26mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.52mg	0.26mg	1.1mg	NR
NiacinNiacin		11NE	5.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.78mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		12µg	6µg	400µg	NR
Vitamin B12Vit. B12		30µg	15µg	2.4µg	NR
Vitamin CVit. C		6.6mg	3.3mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Beef brain: Dietary minerals

Beef brain: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	9mg	1000mg	2500mg
CopperCopper		0.44mg	0.22mg	0.9mg	10mg
IronIron		4.4mg	2.2mg	18mg	45mg
MagnesiumMagnesium		30mg	15mg	320mg	NR
ManganeseManganese		0.064mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		772mg	386mg	700mg	4000mg
PotassiumPotassium		708mg	354mg	4700mg	NR
SeleniumSelenium		52µg	26µg	55µg	400µg
SodiumSodium		316mg	158mg	1500mg	2300mg
Salt (sodium equivalence)Salt		854mg	427mg	4100mg	4100mg
ZincZinc		2.7mg	1.4mg	8mg	40mg

Beef brain: Essential amino acids

Beef brain: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.64g	0.32g	0.6g	NR
IsoleucineIsoleucine		0.97g	0.49g	1.2g	NR
LeucineLeucine		1.9g	0.94g	2.3g	NR
LysineLysine		1.5g	0.75g	1.8g	NR
MethionineMethionine		0.52g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.64g	1.5g	NR
ThreonineThreonine		1.2g	0.6g	0.9g	NR
TryptophanTryptophan		0.21g	0.1g	0.24g	NR
ValineValine		1.2g	0.62g	1.7g	NR

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