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Foods with the greatest value in Macro nutrients in Food Group Beef Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Beef Thymus (100g) |  | 319kcal |
| Proteins | Beef Rib (100g) | | 30g |
| Carbohydrate | Beef liver (100g) | | 5.1g |
| Lipid | Beef Thymus (100g) | | 25g |
| » Saturated fat | Raw Ground Beef (100g) | | 10g |
| » Monounsaturated fat | Raw Ground Beef (100g) | | 12g |
| » Polyunsaturated fat | Beef Thymus (100g) | | 4.7g |
| » » Omega 3 | Raw Ground Beef (100g) | | 0.1g |
| » » Omega 6 | Raw Ground Beef (100g) | | 0.33g |
| » Cholesterol | Beef brain (100g) | | 1995mg |
| Dietary fiber | NR | ||
| Water | Beef Tripe (125g) | | 105g |
Foods with the greatest value in Vitamins in Food Group Beef Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Beef liver (100g) | | 9442µg |
| » Retinol | Beef liver (100g) | | 9428µg |
| » beta-Carotene | Beef liver (100g) | | 162µg |
| Thiamine | Beef liver (100g) | | 0.19mg |
| Riboflavin | Beef liver (100g) | | 3.4mg |
| Niacin | Beef liver (100g) | | 24NE |
| Pantothenic acid | Beef liver (100g) | | 7.1mg |
| Vitamin B6 | Beef liver (100g) | | 1mg |
| Folic acid | Beef liver (100g) | | 253µg |
| Vitamin B12 | Beef liver (100g) | | 71µg |
| Vitamin C | Beef Thymus (100g) | | 30mg |
| Vitamin D | Beef liver (100g) | | 1.2µg |
| Vitamin E | Beef liver (100g) | | 0.51mg |
| Vitamin K | Beef liver (100g) | | 3.3µg |
Foods with the greatest value in Dietary minerals in Food Group Beef Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Beef Tripe (125g) | | 86mg |
| Copper | Beef liver (100g) | | 14mg |
| Iron | Beef liver (100g) | | 6.5mg |
| Magnesium | Beef Rib (100g) | | 26mg |
| Manganese | Beef liver (100g) | | 0.36mg |
| Phosphorus | Beef liver (100g) | | 497mg |
| Potassium | Beef Thymus (100g) | | 433mg |
| Selenium | Beef kidney (100g) | | 168µg |
| Sodium | Dried Beef (55g) | | 1535mg |
| Salt (sodium equivalence) | Dried Beef (55g) | | 4147mg |
| Zinc | Beef Rib (100g) | | 8.3mg |
Foods with the greatest value in Essential amino acids in Food Group Beef Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Beef Rib (100g) | | 1g |
| Isoleucine | Beef liver (100g) | | 1.4g |
| Leucine | Beef liver (100g) | | 2.7g |
| Lysine | Beef Rib (100g) | | 2.5g |
| Methionine | Beef liver (100g) | | 0.76g |
| Phenylalanine | Beef liver (100g) | | 1.5g |
| Threonine | Beef Rib (100g) | | 1.3g |
| Tryptophan | Beef liver (100g) | | 0.37g |
| Valine | Beef liver (100g) | | 1.8g |
Foods of Food Group Beef Products
There are 12 foods in Food Group Beef Products:- Beef brain (100g)
- Beef heart (100g)
- Beef kidney (100g)
- Beef liver (100g)
- Beef Rib (100g)
- Beef Thymus (100g)
- Beef Tongue (100g)
- Beef Tripe (125g)
- Canned Beef Tongue (55g)
- Corned Beef (55g)
- Dried Beef (55g)
- Raw Ground Beef (100g)
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