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Foods with the greatest value in Macro nutrients in Food Group Beef Products

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Food EnergyBeef Thymus (100g)15%319kcal
ProteinsBeef Rib (100g)59%30g
CarbohydrateBeef liver (100g)2%5.1g
LipidBeef Thymus (100g)50%25g
» Saturated fatRaw Ground Beef (100g)60%10g
» Monounsaturated fatRaw Ground Beef (100g)68%12g
» Polyunsaturated fatBeef Thymus (100g)27%4.7g
» » Omega 3Raw Ground Beef (100g)9%0.1g
» » Omega 6Raw Ground Beef (100g)3%0.33g
» CholesterolBeef brain (100g)9975%1995mg
Dietary fiberNR
WaterBeef Tripe (125g)4%105g






Foods with the greatest value in Vitamins in Food Group Beef Products

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Vitamin ABeef liver (100g)1349%9442µg
» RetinolBeef liver (100g)1347%9428µg
» beta-CaroteneBeef liver (100g)6%162µg
ThiamineBeef liver (100g)18%0.19mg
RiboflavinBeef liver (100g)311%3.4mg
NiacinBeef liver (100g)169%24NE
Pantothenic acidBeef liver (100g)142%7.1mg
Vitamin B6Beef liver (100g)78%1mg
Folic acidBeef liver (100g)63%253µg
Vitamin B12Beef liver (100g)2941%71µg
Vitamin CBeef Thymus (100g)40%30mg
Vitamin DBeef liver (100g)24%1.2µg
Vitamin EBeef liver (100g)3%0.51mg
Vitamin KBeef liver (100g)4%3.3µg






Foods with the greatest value in Dietary minerals in Food Group Beef Products

nutrientfood with
the greatest value		%intakes
per portion		per
portion
CalciumBeef Tripe (125g)9%86mg
CopperBeef liver (100g)1587%14mg
IronBeef liver (100g)36%6.5mg
MagnesiumBeef Rib (100g)8%26mg
ManganeseBeef liver (100g)20%0.36mg
PhosphorusBeef liver (100g)71%497mg
PotassiumBeef Thymus (100g)9%433mg
SeleniumBeef kidney (100g)305%168µg
SodiumDried Beef (55g)102%1535mg
Salt (sodium equivalence)Dried Beef (55g)101%4147mg
ZincBeef Rib (100g)104%8.3mg






Foods with the greatest value in Essential amino acids in Food Group Beef Products

nutrientfood with
the greatest value		%intakes
per portion		per
portion
HistidineBeef Rib (100g)169%1g
IsoleucineBeef liver (100g)113%1.4g
LeucineBeef liver (100g)116%2.7g
LysineBeef Rib (100g)137%2.5g
MethionineBeef liver (100g)84%0.76g
PhenylalanineBeef liver (100g)101%1.5g
ThreonineBeef Rib (100g)144%1.3g
TryptophanBeef liver (100g)153%0.37g
ValineBeef liver (100g)104%1.8g



Foods of Food Group Beef Products

There are 12 foods in Food Group Beef Products:


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