» Beef brain

Beef brain: detail

• Detailed name: Beef, brain, pan-fried
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef brain: Macro nutrients

Beef brain: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		784kcal	196kcal	2070kcal	NR
ProteinsProteins		50g	13g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		63g	16g	50g	80g
» Saturated fatSaturated fat		15g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.2g	2.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		7980mg	1995mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		283g	71g	2700g	NR

Beef brain: Vitamins

Beef brain: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.52mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		1mg	0.26mg	1.1mg	NR
NiacinNiacin		22NE	5.5NE	14NE	NR
Pantothenic acidPantothenic acid		2.3mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		24µg	6µg	400µg	NR
Vitamin B12Vit. B12		61µg	15µg	2.4µg	NR
Vitamin CVit. C		13mg	3.3mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Beef brain: Dietary minerals

Beef brain: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	9mg	1000mg	2500mg
CopperCopper		0.88mg	0.22mg	0.9mg	10mg
IronIron		8.9mg	2.2mg	18mg	45mg
MagnesiumMagnesium		60mg	15mg	320mg	NR
ManganeseManganese		0.13mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		1544mg	386mg	700mg	4000mg
PotassiumPotassium		1416mg	354mg	4700mg	NR
SeleniumSelenium		104µg	26µg	55µg	400µg
SodiumSodium		632mg	158mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1708mg	427mg	4100mg	4100mg
ZincZinc		5.4mg	1.4mg	8mg	40mg

Beef brain: Essential amino acids

Beef brain: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.32g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.49g	1.2g	NR
LeucineLeucine		3.8g	0.94g	2.3g	NR
LysineLysine		3g	0.75g	1.8g	NR
MethionineMethionine		1g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		2.5g	0.64g	1.5g	NR
ThreonineThreonine		2.4g	0.6g	0.9g	NR
TryptophanTryptophan		0.41g	0.1g	0.24g	NR
ValineValine		2.5g	0.62g	1.7g	NR

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