food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Beef brain

Food  
 
Nutrient  
Groups  
Advanced Search…

Beef brain: detail




Beef brain: Macro nutrients

Beef brain: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal196kcal2070kcalNR
ProteinsProteins13%6.3g13g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid16%7.9g16g50g80g
» Saturated fatSaturated fat11%1.9g3.7g17g27g
» Monounsaturated fatMonounsaturated fat12%2g4g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4988%998mg1995mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%35g71g2700gNR



Beef brain: Vitamins

Beef brain: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.065mg0.13mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.26mg1.1mgNR
NiacinNiacin20%2.7NE5.5NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.57mg5mgNR
Vitamin B6Vit. B615%0.2mg0.39mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B12317%7.6µg15µg2.4µgNR
Vitamin CVit. C2%1.7mg3.3mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Beef brain: Dietary minerals

Beef brain: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg9mg1000mg2500mg
CopperCopper12%0.11mg0.22mg0.9mg10mg
IronIron6%1.1mg2.2mg18mg45mg
MagnesiumMagnesium2%7.5mg15mg320mgNR
ManganeseManganese1%0.016mg0.032mg1.8mg11mg
PhosphorusPhosphorus28%193mg386mg700mg4000mg
PotassiumPotassium4%177mg354mg4700mgNR
SeleniumSelenium24%13µg26µg55µg400µg
SodiumSodium5%79mg158mg1500mg2300mg
Salt (sodium equivalence)Salt5%214mg427mg4100mg4100mg
ZincZinc8%0.68mg1.4mg8mg40mg



Beef brain: Essential amino acids

Beef brain: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.32g0.6gNR
IsoleucineIsoleucine20%0.24g0.49g1.2gNR
LeucineLeucine21%0.47g0.94g2.3gNR
LysineLysine21%0.38g0.75g1.8gNR
MethionineMethionine15%0.13g0.26g0.9gNR
PhenylalaninePhenylalanine21%0.32g0.64g1.5gNR
ThreonineThreonine33%0.3g0.6g0.9gNR
TryptophanTryptophan21%0.052g0.1g0.24gNR
ValineValine18%0.31g0.62g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com