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Beef brain: detail




Beef brain: Macro nutrients

Beef brain: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%196kcal196kcal2070kcalNR
ProteinsProteins25%13g13g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid32%16g16g50g80g
» Saturated fatSaturated fat22%3.7g3.7g17g27g
» Monounsaturated fatMonounsaturated fat23%4g4g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g2.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol9975%1995mg1995mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%71g71g2700gNR






Beef brain: Vitamins

Beef brain: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.13mg0.13mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.26mg1.1mgNR
NiacinNiacin39%5.5NE5.5NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.57mg5mgNR
Vitamin B6Vit. B630%0.39mg0.39mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B12633%15µg15µg2.4µgNR
Vitamin CVit. C4%3.3mg3.3mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Beef brain: Dietary minerals

Beef brain: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper24%0.22mg0.22mg0.9mg10mg
IronIron12%2.2mg2.2mg18mg45mg
MagnesiumMagnesium5%15mg15mg320mgNR
ManganeseManganese2%0.032mg0.032mg1.8mg11mg
PhosphorusPhosphorus55%386mg386mg700mg4000mg
PotassiumPotassium8%354mg354mg4700mgNR
SeleniumSelenium47%26µg26µg55µg400µg
SodiumSodium11%158mg158mg1500mg2300mg
Salt (sodium equivalence)Salt10%427mg427mg4100mg6200mg
ZincZinc17%1.4mg1.4mg8mg40mg






Beef brain: Essential amino acids

Beef brain: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine53%0.32g0.32g0.6gNR
IsoleucineIsoleucine41%0.49g0.49g1.2gNR
LeucineLeucine41%0.94g0.94g2.3gNR
LysineLysine42%0.75g0.75g1.8gNR
MethionineMethionine29%0.26g0.26g0.9gNR
PhenylalaninePhenylalanine42%0.64g0.64g1.5gNR
ThreonineThreonine66%0.6g0.6g0.9gNR
TryptophanTryptophan43%0.1g0.1g0.24gNR
ValineValine36%0.62g0.62g1.7gNR



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