» Burrito with beans, cheese and beef

Burrito with beans, cheese and beef: detail

• Detailed name: Fast foods, mexican, burrito with beans, cheese and beef
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Burrito with beans, cheese and beef: Macro nutrients

Burrito with beans, cheese and beef: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		360kcal	180kcal	2070kcal	NR
ProteinsProteins		14g	7g	50g	180g
CarbohydrateCarbohydrate		47g	23g	230g	340g
LipidLipid		14g	6.8g	50g	80g
» Saturated fatSaturated fat		5.5g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	1.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.2g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		24mg	12mg	20mg	300mg
Dietary fiberDietary fiber		7.4g	3.7g	25g	NR
WaterWater		122g	61g	2700g	NR

Burrito with beans, cheese and beef: Vitamins

Burrito with beans, cheese and beef: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		104µg	52µg	700µg	NR
» RetinolRetinol		90µg	45µg	700µg	3000µg
» beta-Carotenebeta-Carotene		126µg	63µg	2520µg	NR
ThiamineThiamine		0.43mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.22mg	1.1mg	NR
NiacinNiacin		6.3NE	3.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.69mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.097mg	1.3mg	100mg
Folic acidFolic acid		134µg	67µg	400µg	NR
Vitamin B12Vit. B12		0.54µg	0.27µg	2.4µg	NR
Vitamin CVit. C		2.6mg	1.3mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.1µg	5µg	NR
Vitamin EVit. E		0.56mg	0.28mg	15mg	NR
Vitamin KVit. K		12µg	6.1µg	90µg	NR

Burrito with beans, cheese and beef: Dietary minerals

Burrito with beans, cheese and beef: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		180mg	90mg	1000mg	2500mg
CopperCopper		0.21mg	0.11mg	0.9mg	10mg
IronIron		3.6mg	1.8mg	18mg	45mg
MagnesiumMagnesium		46mg	23mg	320mg	NR
ManganeseManganese		0.6mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		262mg	131mg	700mg	4000mg
PotassiumPotassium		408mg	204mg	4700mg	NR
SeleniumSelenium		21µg	11µg	55µg	400µg
SodiumSodium		902mg	451mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2438mg	1219mg	4100mg	4100mg
ZincZinc		1.8mg	0.88mg	8mg	40mg

Burrito with beans, cheese and beef: Essential amino acids

Burrito with beans, cheese and beef: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.32g	0.16g	0.6g	NR
IsoleucineIsoleucine		0.54g	0.27g	1.2g	NR
LeucineLeucine		0.95g	0.47g	2.3g	NR
LysineLysine		0.59g	0.3g	1.8g	NR
MethionineMethionine		0.21g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		0.59g	0.3g	1.5g	NR
ThreonineThreonine		0.38g	0.19g	0.9g	NR
TryptophanTryptophan		0.13g	0.063g	0.24g	NR
ValineValine		0.64g	0.32g	1.7g	NR

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