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Tostada with beef and cheese: detail

Detailed name: Fast foods, mexican, tostada with beef and cheese
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Tostada with beef and cheese: Macro nutrients

Tostada with beef and cheese: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		270kcal	193kcal	2070kcal	NR
ProteinsProteins		16g	12g	50g	180g
CarbohydrateCarbohydrate		20g	14g	230g	340g
LipidLipid		14g	10g	50g	80g
» Saturated fatSaturated fat		8.9g	6.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.9g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.84g	0.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		35mg	25mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	1.1g	25g	NR
WaterWater		87g	62g	2700g	NR

Tostada with beef and cheese: Vitamins

Tostada with beef and cheese: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		43µg	31µg	700µg	NR
» RetinolRetinol		15µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		302µg	216µg	2520µg	NR
ThiamineThiamine		0.084mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.34mg	1.1mg	NR
NiacinNiacin		5.8NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		101µg	72µg	400µg	NR
Vitamin B12Vit. B12		1µg	0.72µg	2.4µg	NR
Vitamin CVit. C		2.2mg	1.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Tostada with beef and cheese: Dietary minerals

Tostada with beef and cheese: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		186mg	133mg	1000mg	2500mg
CopperCopper		0.23mg	0.16mg	0.9mg	10mg
IronIron		2.5mg	1.8mg	18mg	45mg
MagnesiumMagnesium		55mg	39mg	320mg	NR
ManganeseManganese		0.43mg	0.31mg	1.8mg	11mg
PhosphorusPhosphorus		154mg	110mg	700mg	4000mg
PotassiumPotassium		491mg	351mg	4700mg	NR
SeleniumSelenium		16µg	12µg	55µg	400µg
SodiumSodium		770mg	550mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2081mg	1486mg	4100mg	6200mg
ZincZinc		3.2mg	2.3mg	8mg	40mg

Tostada with beef and cheese: Essential amino acids

Tostada with beef and cheese: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.51g	0.36g	0.6g	NR
IsoleucineIsoleucine		0.72g	0.51g	1.2g	NR
LeucineLeucine		1.4g	0.97g	2.3g	NR
LysineLysine		1.2g	0.86g	1.8g	NR
MethionineMethionine		0.36g	0.26g	0.9g	NR
PhenylalaninePhenylalanine		0.66g	0.47g	1.5g	NR
ThreonineThreonine		0.63g	0.45g	0.9g	NR
TryptophanTryptophan		0.19g	0.13g	0.24g	NR
ValineValine		0.81g	0.58g	1.7g	NR