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Enchilada with cheese and beef: detail

Detailed name: Fast foods, mexican, enchilada with cheese and beef
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Enchilada with cheese and beef: Macro nutrients

Enchilada with cheese and beef: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		235kcal	168kcal	2070kcal	NR
ProteinsProteins		8.7g	6.2g	50g	180g
CarbohydrateCarbohydrate		22g	16g	230g	340g
LipidLipid		13g	9.2g	50g	80g
» Saturated fatSaturated fat		6.6g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.5g	3.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.72g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		29mg	21mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	1.5g	25g	NR
WaterWater		94g	67g	2700g	NR

Enchilada with cheese and beef: Vitamins

Enchilada with cheese and beef: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		71µg	51µg	700µg	NR
» RetinolRetinol		35µg	25µg	700µg	3000µg
» beta-Carotenebeta-Carotene		434µg	310µg	2520µg	NR
ThiamineThiamine		0.07mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.21mg	1.1mg	NR
NiacinNiacin		3.4NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.75mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		49µg	35µg	400µg	NR
Vitamin B12Vit. B12		0.74µg	0.53µg	2.4µg	NR
Vitamin CVit. C		0.98mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Enchilada with cheese and beef: Dietary minerals

Enchilada with cheese and beef: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		167mg	119mg	1000mg	2500mg
CopperCopper		0.38mg	0.27mg	0.9mg	10mg
IronIron		2.2mg	1.6mg	18mg	45mg
MagnesiumMagnesium		60mg	43mg	320mg	NR
ManganeseManganese		0.43mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		122mg	87mg	700mg	4000mg
PotassiumPotassium		419mg	299mg	4700mg	NR
SeleniumSelenium		7.1µg	5.1µg	55µg	400µg
SodiumSodium		962mg	687mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2599mg	1857mg	4100mg	6200mg
ZincZinc		2mg	1.4mg	8mg	40mg

Enchilada with cheese and beef: Essential amino acids

Enchilada with cheese and beef: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.27g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.39g	0.28g	1.2g	NR
LeucineLeucine		0.79g	0.56g	2.3g	NR
LysineLysine		0.57g	0.41g	1.8g	NR
MethionineMethionine		0.19g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.38g	0.27g	1.5g	NR
ThreonineThreonine		0.33g	0.24g	0.9g	NR
TryptophanTryptophan		0.097g	0.069g	0.24g	NR
ValineValine		0.45g	0.32g	1.7g	NR