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Beef heart: detail




Beef heart: Macro nutrients

Beef heart: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%165kcal165kcal2070kcalNR
ProteinsProteins57%28g28g50g180g
CarbohydrateCarbohydrate0%0.15g0.15g230g340g
LipidLipid9%4.7g4.7g50g80g
» Saturated fatSaturated fat8%1.4g1.4g17g27g
» Monounsaturated fatMonounsaturated fat6%1g1g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.99g0.99g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1060%212mg212mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%66g66g2700gNR






Beef heart: Vitamins

Beef heart: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.1mg1.1mgNR
RiboflavinRiboflavin110%1.2mg1.2mg1.1mgNR
NiacinNiacin85%12NE12NE14NENR
Pantothenic acidPantothenic acid32%1.6mg1.6mg5mgNR
Vitamin B6Vit. B619%0.25mg0.25mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B12450%11µg11µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E2%0.29mg0.29mg15mgNR
Vitamin KVit. K1%0.5µg0.5µg90µgNR






Beef heart: Dietary minerals

Beef heart: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg5mg1000mg2500mg
CopperCopper62%0.56mg0.56mg0.9mg10mg
IronIron35%6.4mg6.4mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese2%0.033mg0.033mg1.8mg11mg
PhosphorusPhosphorus36%254mg254mg700mg4000mg
PotassiumPotassium5%219mg219mg4700mgNR
SeleniumSelenium71%39µg39µg55µg400µg
SodiumSodium4%59mg59mg1500mg2300mg
Salt (sodium equivalence)Salt4%159mg159mg4100mg6200mg
ZincZinc36%2.9mg2.9mg8mg40mg






Beef heart: Essential amino acids

Beef heart: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR