» Beef kidney

Beef kidney: detail

• Detailed name: Beef, kidney, simmered
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef kidney: Macro nutrients

Beef kidney: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		636kcal	159kcal	2070kcal	NR
ProteinsProteins		109g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		19g	4.7g	50g	80g
» Saturated fatSaturated fat		5.8g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.8g	0.96g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.6g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2864mg	716mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		268g	67g	2700g	NR

Beef kidney: Vitamins

Beef kidney: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1496µg	374µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.64mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		12mg	3mg	1.1mg	NR
NiacinNiacin		36NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		6.2mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		332µg	83µg	400µg	NR
Vitamin B12Vit. B12		100µg	25µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		4.4µg	1.1µg	5µg	NR
Vitamin EVit. E		0.32mg	0.08mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Beef kidney: Dietary minerals

Beef kidney: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		76mg	19mg	1000mg	2500mg
CopperCopper		2.3mg	0.56mg	0.9mg	10mg
IronIron		23mg	5.8mg	18mg	45mg
MagnesiumMagnesium		48mg	12mg	320mg	NR
ManganeseManganese		0.74mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		1216mg	304mg	700mg	4000mg
PotassiumPotassium		540mg	135mg	4700mg	NR
SeleniumSelenium		672µg	168µg	55µg	400µg
SodiumSodium		376mg	94mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1016mg	254mg	4100mg	4100mg
ZincZinc		11mg	2.8mg	8mg	40mg

Beef kidney: Essential amino acids

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