» Beef kidney

Beef kidney: detail

• Detailed name: Beef, kidney, simmered
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef kidney: Macro nutrients

Beef kidney: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		795kcal	159kcal	2070kcal	NR
ProteinsProteins		136g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		23g	4.7g	50g	80g
» Saturated fatSaturated fat		7.2g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.8g	0.96g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.7g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3580mg	716mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		334g	67g	2700g	NR

Beef kidney: Vitamins

Beef kidney: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1870µg	374µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.8mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		15mg	3mg	1.1mg	NR
NiacinNiacin		45NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		7.8mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		2mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		415µg	83µg	400µg	NR
Vitamin B12Vit. B12		125µg	25µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		5.5µg	1.1µg	5µg	NR
Vitamin EVit. E		0.4mg	0.08mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Beef kidney: Dietary minerals

Beef kidney: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		95mg	19mg	1000mg	2500mg
CopperCopper		2.8mg	0.56mg	0.9mg	10mg
IronIron		29mg	5.8mg	18mg	45mg
MagnesiumMagnesium		60mg	12mg	320mg	NR
ManganeseManganese		0.93mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		1520mg	304mg	700mg	4000mg
PotassiumPotassium		675mg	135mg	4700mg	NR
SeleniumSelenium		840µg	168µg	55µg	400µg
SodiumSodium		470mg	94mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1270mg	254mg	4100mg	4100mg
ZincZinc		14mg	2.8mg	8mg	40mg

Beef kidney: Essential amino acids

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