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Beef liver: detail




Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal192kcal2070kcalNR
ProteinsProteins6%2.9g29g50g180g
CarbohydrateCarbohydrate0%0.51g5.1g230g340g
LipidLipid1%0.53g5.3g50g80g
» Saturated fatSaturated fat2%0.29g2.9g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol198%40mg396mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.9g59g2700gNR






Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A135%944µg9442µg700µgNR
» RetinolRetinol135%943µg9428µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg162µg2520µgNR
ThiamineThiamine2%0.019mg0.19mg1.1mgNR
RiboflavinRiboflavin31%0.34mg3.4mg1.1mgNR
NiacinNiacin17%2.4NE24NE14NENR
Pantothenic acidPantothenic acid14%0.71mg7.1mg5mgNR
Vitamin B6Vit. B68%0.1mg1mg1.3mg100mg
Folic acidFolic acid6%25µg253µg400µgNR
Vitamin B12Vit. B12294%7.1µg71µg2.4µgNR
Vitamin CVit. C0%0.19mg1.9mg75mg2000mg
Vitamin DVit. D2%0.12µg1.2µg5µgNR
Vitamin EVit. E0%0.051mg0.51mg15mgNR
Vitamin KVit. K0%0.33µg3.3µg90µgNR






Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.6mg6mg1000mg2500mg
CopperCopper159%1.4mg14mg0.9mg10mg
IronIron4%0.65mg6.5mg18mg45mg
MagnesiumMagnesium1%2.1mg21mg320mgNR
ManganeseManganese2%0.036mg0.36mg1.8mg11mg
PhosphorusPhosphorus7%50mg497mg700mg4000mg
PotassiumPotassium1%35mg352mg4700mgNR
SeleniumSelenium7%3.6µg36µg55µg400µg
SodiumSodium1%7.9mg79mg1500mg2300mg
Salt (sodium equivalence)Salt1%21mg214mg4100mg4100mg
ZincZinc7%0.53mg5.3mg8mg40mg






Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.088g0.88g0.6gNR
IsoleucineIsoleucine11%0.14g1.4g1.2gNR
LeucineLeucine12%0.27g2.7g2.3gNR
LysineLysine12%0.22g2.2g1.8gNR
MethionineMethionine8%0.076g0.76g0.9gNR
PhenylalaninePhenylalanine10%0.15g1.5g1.5gNR
ThreonineThreonine14%0.12g1.2g0.9gNR
TryptophanTryptophan15%0.037g0.37g0.24gNR
ValineValine10%0.18g1.8g1.7gNR



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