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Beef liver: detail

Detailed name: Beef, liver, braised
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Food Group: Beef Products
Source: Canadian Nutrient File
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Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		288kcal	192kcal	2070kcal	NR
ProteinsProteins		44g	29g	50g	180g
CarbohydrateCarbohydrate		7.7g	5.1g	230g	340g
LipidLipid		7.9g	5.3g	50g	80g
» Saturated fatSaturated fat		4.4g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		594mg	396mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		88g	59g	2700g	NR

Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14163µg	9442µg	700µg	NR
» RetinolRetinol		14142µg	9428µg	700µg	3000µg
» beta-Carotenebeta-Carotene		243µg	162µg	2520µg	NR
ThiamineThiamine		0.29mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		5.1mg	3.4mg	1.1mg	NR
NiacinNiacin		35NE	24NE	14NE	NR
Pantothenic acidPantothenic acid		11mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		1.5mg	1mg	1.3mg	100mg
Folic acidFolic acid		380µg	253µg	400µg	NR
Vitamin B12Vit. B12		106µg	71µg	2.4µg	NR
Vitamin CVit. C		2.9mg	1.9mg	75mg	2000mg
Vitamin DVit. D		1.8µg	1.2µg	5µg	NR
Vitamin EVit. E		0.77mg	0.51mg	15mg	NR
Vitamin KVit. K		5µg	3.3µg	90µg	NR

Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	6mg	1000mg	2500mg
CopperCopper		21mg	14mg	0.9mg	10mg
IronIron		9.8mg	6.5mg	18mg	45mg
MagnesiumMagnesium		32mg	21mg	320mg	NR
ManganeseManganese		0.53mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		746mg	497mg	700mg	4000mg
PotassiumPotassium		528mg	352mg	4700mg	NR
SeleniumSelenium		54µg	36µg	55µg	400µg
SodiumSodium		119mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		320mg	214mg	4100mg	4100mg
ZincZinc		8mg	5.3mg	8mg	40mg

Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.88g	0.6g	NR
IsoleucineIsoleucine		2g	1.4g	1.2g	NR
LeucineLeucine		4g	2.7g	2.3g	NR
LysineLysine		3.4g	2.2g	1.8g	NR
MethionineMethionine		1.1g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	1.5g	1.5g	NR
ThreonineThreonine		1.8g	1.2g	0.9g	NR
TryptophanTryptophan		0.55g	0.37g	0.24g	NR
ValineValine		2.6g	1.8g	1.7g	NR