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Beef liver: detail




Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal192kcal2070kcalNR
ProteinsProteins12%5.8g29g50g180g
CarbohydrateCarbohydrate0%1g5.1g230g340g
LipidLipid2%1.1g5.3g50g80g
» Saturated fatSaturated fat3%0.59g2.9g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol396%79mg396mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g59g2700gNR



Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A270%1888µg9442µg700µgNR
» RetinolRetinol269%1886µg9428µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg162µg2520µgNR
ThiamineThiamine4%0.039mg0.19mg1.1mgNR
RiboflavinRiboflavin62%0.69mg3.4mg1.1mgNR
NiacinNiacin34%4.7NE24NE14NENR
Pantothenic acidPantothenic acid28%1.4mg7.1mg5mgNR
Vitamin B6Vit. B616%0.2mg1mg1.3mg100mg
Folic acidFolic acid13%51µg253µg400µgNR
Vitamin B12Vit. B12588%14µg71µg2.4µgNR
Vitamin CVit. C1%0.38mg1.9mg75mg2000mg
Vitamin DVit. D5%0.24µg1.2µg5µgNR
Vitamin EVit. E1%0.1mg0.51mg15mgNR
Vitamin KVit. K1%0.66µg3.3µg90µgNR



Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg6mg1000mg2500mg
CopperCopper317%2.9mg14mg0.9mg10mg
IronIron7%1.3mg6.5mg18mg45mg
MagnesiumMagnesium1%4.2mg21mg320mgNR
ManganeseManganese4%0.071mg0.36mg1.8mg11mg
PhosphorusPhosphorus14%99mg497mg700mg4000mg
PotassiumPotassium1%70mg352mg4700mgNR
SeleniumSelenium13%7.2µg36µg55µg400µg
SodiumSodium1%16mg79mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg214mg4100mg4100mg
ZincZinc13%1.1mg5.3mg8mg40mg



Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.88g0.6gNR
IsoleucineIsoleucine23%0.27g1.4g1.2gNR
LeucineLeucine23%0.53g2.7g2.3gNR
LysineLysine25%0.45g2.2g1.8gNR
MethionineMethionine17%0.15g0.76g0.9gNR
PhenylalaninePhenylalanine20%0.3g1.5g1.5gNR
ThreonineThreonine27%0.24g1.2g0.9gNR
TryptophanTryptophan31%0.074g0.37g0.24gNR
ValineValine21%0.35g1.8g1.7gNR



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