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Beef liver: detail

Detailed name: Beef, liver, braised
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Food Group: Beef Products
Source: Canadian Nutrient File
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Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		576kcal	192kcal	2070kcal	NR
ProteinsProteins		87g	29g	50g	180g
CarbohydrateCarbohydrate		15g	5.1g	230g	340g
LipidLipid		16g	5.3g	50g	80g
» Saturated fatSaturated fat		8.8g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.4g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1188mg	396mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		176g	59g	2700g	NR

Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28326µg	9442µg	700µg	NR
» RetinolRetinol		28284µg	9428µg	700µg	3000µg
» beta-Carotenebeta-Carotene		486µg	162µg	2520µg	NR
ThiamineThiamine		0.58mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		10mg	3.4mg	1.1mg	NR
NiacinNiacin		71NE	24NE	14NE	NR
Pantothenic acidPantothenic acid		21mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		3.1mg	1mg	1.3mg	100mg
Folic acidFolic acid		759µg	253µg	400µg	NR
Vitamin B12Vit. B12		212µg	71µg	2.4µg	NR
Vitamin CVit. C		5.7mg	1.9mg	75mg	2000mg
Vitamin DVit. D		3.6µg	1.2µg	5µg	NR
Vitamin EVit. E		1.5mg	0.51mg	15mg	NR
Vitamin KVit. K		9.9µg	3.3µg	90µg	NR

Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	6mg	1000mg	2500mg
CopperCopper		43mg	14mg	0.9mg	10mg
IronIron		20mg	6.5mg	18mg	45mg
MagnesiumMagnesium		63mg	21mg	320mg	NR
ManganeseManganese		1.1mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		1491mg	497mg	700mg	4000mg
PotassiumPotassium		1056mg	352mg	4700mg	NR
SeleniumSelenium		108µg	36µg	55µg	400µg
SodiumSodium		237mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		641mg	214mg	4100mg	4100mg
ZincZinc		16mg	5.3mg	8mg	40mg

Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.88g	0.6g	NR
IsoleucineIsoleucine		4.1g	1.4g	1.2g	NR
LeucineLeucine		8g	2.7g	2.3g	NR
LysineLysine		6.7g	2.2g	1.8g	NR
MethionineMethionine		2.3g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		4.5g	1.5g	1.5g	NR
ThreonineThreonine		3.6g	1.2g	0.9g	NR
TryptophanTryptophan		1.1g	0.37g	0.24g	NR
ValineValine		5.3g	1.8g	1.7g	NR