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Beef liver: detail




Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal192kcal2070kcalNR
ProteinsProteins17%8.7g29g50g180g
CarbohydrateCarbohydrate1%1.5g5.1g230g340g
LipidLipid3%1.6g5.3g50g80g
» Saturated fatSaturated fat5%0.88g2.9g17g27g
» Monounsaturated fatMonounsaturated fat2%0.34g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol594%119mg396mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g59g2700gNR






Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A405%2833µg9442µg700µgNR
» RetinolRetinol404%2828µg9428µg700µg3000µg
» beta-Carotenebeta-Carotene2%49µg162µg2520µgNR
ThiamineThiamine5%0.058mg0.19mg1.1mgNR
RiboflavinRiboflavin93%1mg3.4mg1.1mgNR
NiacinNiacin51%7.1NE24NE14NENR
Pantothenic acidPantothenic acid43%2.1mg7.1mg5mgNR
Vitamin B6Vit. B623%0.31mg1mg1.3mg100mg
Folic acidFolic acid19%76µg253µg400µgNR
Vitamin B12Vit. B12882%21µg71µg2.4µgNR
Vitamin CVit. C1%0.57mg1.9mg75mg2000mg
Vitamin DVit. D7%0.36µg1.2µg5µgNR
Vitamin EVit. E1%0.15mg0.51mg15mgNR
Vitamin KVit. K1%0.99µg3.3µg90µgNR






Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg6mg1000mg2500mg
CopperCopper476%4.3mg14mg0.9mg10mg
IronIron11%2mg6.5mg18mg45mg
MagnesiumMagnesium2%6.3mg21mg320mgNR
ManganeseManganese6%0.11mg0.36mg1.8mg11mg
PhosphorusPhosphorus21%149mg497mg700mg4000mg
PotassiumPotassium2%106mg352mg4700mgNR
SeleniumSelenium20%11µg36µg55µg400µg
SodiumSodium2%24mg79mg1500mg2300mg
Salt (sodium equivalence)Salt2%64mg214mg4100mg4100mg
ZincZinc20%1.6mg5.3mg8mg40mg






Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.88g0.6gNR
IsoleucineIsoleucine34%0.41g1.4g1.2gNR
LeucineLeucine35%0.8g2.7g2.3gNR
LysineLysine37%0.67g2.2g1.8gNR
MethionineMethionine25%0.23g0.76g0.9gNR
PhenylalaninePhenylalanine30%0.45g1.5g1.5gNR
ThreonineThreonine41%0.36g1.2g0.9gNR
TryptophanTryptophan46%0.11g0.37g0.24gNR
ValineValine31%0.53g1.8g1.7gNR



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