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Beef liver: detail

Detailed name: Beef, liver, braised
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Food Group: Beef Products
Source: Canadian Nutrient File
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Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 40g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		77kcal	192kcal	2070kcal	NR
ProteinsProteins		12g	29g	50g	180g
CarbohydrateCarbohydrate		2.1g	5.1g	230g	340g
LipidLipid		2.1g	5.3g	50g	80g
» Saturated fatSaturated fat		1.2g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.45g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		158mg	396mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		24g	59g	2700g	NR

Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 40g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3777µg	9442µg	700µg	NR
» RetinolRetinol		3771µg	9428µg	700µg	3000µg
» beta-Carotenebeta-Carotene		65µg	162µg	2520µg	NR
ThiamineThiamine		0.078mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		1.4mg	3.4mg	1.1mg	NR
NiacinNiacin		9.5NE	24NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		0.41mg	1mg	1.3mg	100mg
Folic acidFolic acid		101µg	253µg	400µg	NR
Vitamin B12Vit. B12		28µg	71µg	2.4µg	NR
Vitamin CVit. C		0.76mg	1.9mg	75mg	2000mg
Vitamin DVit. D		0.48µg	1.2µg	5µg	NR
Vitamin EVit. E		0.2mg	0.51mg	15mg	NR
Vitamin KVit. K		1.3µg	3.3µg	90µg	NR

Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 40g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2.4mg	6mg	1000mg	2500mg
CopperCopper		5.7mg	14mg	0.9mg	10mg
IronIron		2.6mg	6.5mg	18mg	45mg
MagnesiumMagnesium		8.4mg	21mg	320mg	NR
ManganeseManganese		0.14mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		199mg	497mg	700mg	4000mg
PotassiumPotassium		141mg	352mg	4700mg	NR
SeleniumSelenium		14µg	36µg	55µg	400µg
SodiumSodium		32mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		85mg	214mg	4100mg	4100mg
ZincZinc		2.1mg	5.3mg	8mg	40mg

Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 40g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.35g	0.88g	0.6g	NR
IsoleucineIsoleucine		0.54g	1.4g	1.2g	NR
LeucineLeucine		1.1g	2.7g	2.3g	NR
LysineLysine		0.9g	2.2g	1.8g	NR
MethionineMethionine		0.3g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		0.61g	1.5g	1.5g	NR
ThreonineThreonine		0.49g	1.2g	0.9g	NR
TryptophanTryptophan		0.15g	0.37g	0.24g	NR
ValineValine		0.7g	1.8g	1.7g	NR