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Beef liver: detail




Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%96kcal192kcal2070kcalNR
ProteinsProteins29%15g29g50g180g
CarbohydrateCarbohydrate1%2.6g5.1g230g340g
LipidLipid5%2.6g5.3g50g80g
» Saturated fatSaturated fat9%1.5g2.9g17g27g
» Monounsaturated fatMonounsaturated fat3%0.56g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol990%198mg396mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g59g2700gNR






Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A674%4721µg9442µg700µgNR
» RetinolRetinol673%4714µg9428µg700µg3000µg
» beta-Carotenebeta-Carotene3%81µg162µg2520µgNR
ThiamineThiamine9%0.097mg0.19mg1.1mgNR
RiboflavinRiboflavin156%1.7mg3.4mg1.1mgNR
NiacinNiacin84%12NE24NE14NENR
Pantothenic acidPantothenic acid71%3.6mg7.1mg5mgNR
Vitamin B6Vit. B639%0.51mg1mg1.3mg100mg
Folic acidFolic acid32%127µg253µg400µgNR
Vitamin B12Vit. B121470%35µg71µg2.4µgNR
Vitamin CVit. C1%0.95mg1.9mg75mg2000mg
Vitamin DVit. D12%0.6µg1.2µg5µgNR
Vitamin EVit. E2%0.26mg0.51mg15mgNR
Vitamin KVit. K2%1.7µg3.3µg90µgNR






Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg6mg1000mg2500mg
CopperCopper794%7.1mg14mg0.9mg10mg
IronIron18%3.3mg6.5mg18mg45mg
MagnesiumMagnesium3%11mg21mg320mgNR
ManganeseManganese10%0.18mg0.36mg1.8mg11mg
PhosphorusPhosphorus36%249mg497mg700mg4000mg
PotassiumPotassium4%176mg352mg4700mgNR
SeleniumSelenium33%18µg36µg55µg400µg
SodiumSodium3%40mg79mg1500mg2300mg
Salt (sodium equivalence)Salt3%107mg214mg4100mg4100mg
ZincZinc33%2.7mg5.3mg8mg40mg






Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine73%0.44g0.88g0.6gNR
IsoleucineIsoleucine56%0.68g1.4g1.2gNR
LeucineLeucine58%1.3g2.7g2.3gNR
LysineLysine62%1.1g2.2g1.8gNR
MethionineMethionine42%0.38g0.76g0.9gNR
PhenylalaninePhenylalanine51%0.76g1.5g1.5gNR
ThreonineThreonine68%0.61g1.2g0.9gNR
TryptophanTryptophan77%0.18g0.37g0.24gNR
ValineValine52%0.88g1.8g1.7gNR



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