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Beef liver: detail

Detailed name: Beef, liver, braised
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Food Group: Beef Products
Source: Canadian Nutrient File
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Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		144kcal	192kcal	2070kcal	NR
ProteinsProteins		22g	29g	50g	180g
CarbohydrateCarbohydrate		3.8g	5.1g	230g	340g
LipidLipid		3.9g	5.3g	50g	80g
» Saturated fatSaturated fat		2.2g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.84g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.83g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		297mg	396mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		44g	59g	2700g	NR

Beef liver: Vitamins

Beef liver: Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7082µg	9442µg	700µg	NR
» RetinolRetinol		7071µg	9428µg	700µg	3000µg
» beta-Carotenebeta-Carotene		122µg	162µg	2520µg	NR
ThiamineThiamine		0.15mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		2.6mg	3.4mg	1.1mg	NR
NiacinNiacin		18NE	24NE	14NE	NR
Pantothenic acidPantothenic acid		5.3mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		0.76mg	1mg	1.3mg	100mg
Folic acidFolic acid		190µg	253µg	400µg	NR
Vitamin B12Vit. B12		53µg	71µg	2.4µg	NR
Vitamin CVit. C		1.4mg	1.9mg	75mg	2000mg
Vitamin DVit. D		0.9µg	1.2µg	5µg	NR
Vitamin EVit. E		0.38mg	0.51mg	15mg	NR
Vitamin KVit. K		2.5µg	3.3µg	90µg	NR

Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.5mg	6mg	1000mg	2500mg
CopperCopper		11mg	14mg	0.9mg	10mg
IronIron		4.9mg	6.5mg	18mg	45mg
MagnesiumMagnesium		16mg	21mg	320mg	NR
ManganeseManganese		0.27mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		373mg	497mg	700mg	4000mg
PotassiumPotassium		264mg	352mg	4700mg	NR
SeleniumSelenium		27µg	36µg	55µg	400µg
SodiumSodium		59mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		160mg	214mg	4100mg	4100mg
ZincZinc		4mg	5.3mg	8mg	40mg

Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.88g	0.6g	NR
IsoleucineIsoleucine		1g	1.4g	1.2g	NR
LeucineLeucine		2g	2.7g	2.3g	NR
LysineLysine		1.7g	2.2g	1.8g	NR
MethionineMethionine		0.57g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.5g	1.5g	NR
ThreonineThreonine		0.91g	1.2g	0.9g	NR
TryptophanTryptophan		0.28g	0.37g	0.24g	NR
ValineValine		1.3g	1.8g	1.7g	NR