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Beef liver: detail

Detailed name: Beef, liver, braised
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Food Group: Beef Products
Source: Canadian Nutrient File
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Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		192kcal	192kcal	2070kcal	NR
ProteinsProteins		29g	29g	50g	180g
CarbohydrateCarbohydrate		5.1g	5.1g	230g	340g
LipidLipid		5.3g	5.3g	50g	80g
» Saturated fatSaturated fat		2.9g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		396mg	396mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		59g	59g	2700g	NR

Beef liver: Vitamins

Beef liver: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9442µg	9442µg	700µg	NR
» RetinolRetinol		9428µg	9428µg	700µg	3000µg
» beta-Carotenebeta-Carotene		162µg	162µg	2520µg	NR
ThiamineThiamine		0.19mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		3.4mg	3.4mg	1.1mg	NR
NiacinNiacin		24NE	24NE	14NE	NR
Pantothenic acidPantothenic acid		7.1mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		1mg	1mg	1.3mg	100mg
Folic acidFolic acid		253µg	253µg	400µg	NR
Vitamin B12Vit. B12		71µg	71µg	2.4µg	NR
Vitamin CVit. C		1.9mg	1.9mg	75mg	2000mg
Vitamin DVit. D		1.2µg	1.2µg	5µg	NR
Vitamin EVit. E		0.51mg	0.51mg	15mg	NR
Vitamin KVit. K		3.3µg	3.3µg	90µg	NR

Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6mg	6mg	1000mg	2500mg
CopperCopper		14mg	14mg	0.9mg	10mg
IronIron		6.5mg	6.5mg	18mg	45mg
MagnesiumMagnesium		21mg	21mg	320mg	NR
ManganeseManganese		0.36mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		497mg	497mg	700mg	4000mg
PotassiumPotassium		352mg	352mg	4700mg	NR
SeleniumSelenium		36µg	36µg	55µg	400µg
SodiumSodium		79mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		214mg	214mg	4100mg	6200mg
ZincZinc		5.3mg	5.3mg	8mg	40mg

Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.88g	0.88g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.4g	1.2g	NR
LeucineLeucine		2.7g	2.7g	2.3g	NR
LysineLysine		2.2g	2.2g	1.8g	NR
MethionineMethionine		0.76g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	1.5g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.37g	0.37g	0.24g	NR
ValineValine		1.8g	1.8g	1.7g	NR