food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Beef liver

Food  
 
Nutrient  
Groups  
Advanced Search…

Beef liver: detail




Beef liver: Macro nutrients

Beef liver: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%192kcal192kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate2%5.1g5.1g230g340g
LipidLipid11%5.3g5.3g50g80g
» Saturated fatSaturated fat17%2.9g2.9g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1980%396mg396mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Beef liver: Vitamins

Beef liver: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1349%9442µg9442µg700µgNR
» RetinolRetinol1347%9428µg9428µg700µg3000µg
» beta-Carotenebeta-Carotene6%162µg162µg2520µgNR
ThiamineThiamine18%0.19mg0.19mg1.1mgNR
RiboflavinRiboflavin311%3.4mg3.4mg1.1mgNR
NiacinNiacin169%24NE24NE14NENR
Pantothenic acidPantothenic acid142%7.1mg7.1mg5mgNR
Vitamin B6Vit. B678%1mg1mg1.3mg100mg
Folic acidFolic acid63%253µg253µg400µgNR
Vitamin B12Vit. B122941%71µg71µg2.4µgNR
Vitamin CVit. C3%1.9mg1.9mg75mg2000mg
Vitamin DVit. D24%1.2µg1.2µg5µgNR
Vitamin EVit. E3%0.51mg0.51mg15mgNR
Vitamin KVit. K4%3.3µg3.3µg90µgNR






Beef liver: Dietary minerals

Beef liver: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper1587%14mg14mg0.9mg10mg
IronIron36%6.5mg6.5mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese20%0.36mg0.36mg1.8mg11mg
PhosphorusPhosphorus71%497mg497mg700mg4000mg
PotassiumPotassium7%352mg352mg4700mgNR
SeleniumSelenium66%36µg36µg55µg400µg
SodiumSodium5%79mg79mg1500mg2300mg
Salt (sodium equivalence)Salt5%214mg214mg4100mg6200mg
ZincZinc66%5.3mg5.3mg8mg40mg






Beef liver: Essential amino acids

Beef liver: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine147%0.88g0.88g0.6gNR
IsoleucineIsoleucine113%1.4g1.4g1.2gNR
LeucineLeucine116%2.7g2.7g2.3gNR
LysineLysine125%2.2g2.2g1.8gNR
MethionineMethionine84%0.76g0.76g0.9gNR
PhenylalaninePhenylalanine101%1.5g1.5g1.5gNR
ThreonineThreonine135%1.2g1.2g0.9gNR
TryptophanTryptophan153%0.37g0.37g0.24gNR
ValineValine104%1.8g1.8g1.7gNR