» Beef Pie
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Beef Pie: detail
- Detailed name: Pie, beef, commercial
- Select a Portion Size:
- Food Group: Baked Products
- Source: Canadian Nutrient File
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Beef Pie: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy |  | 211kcal | 2070kcal | NR | |
| ProteinsProteins | | 5.8g | 50g | 180g | |
| CarbohydrateCarbohydrate | | 19g | 230g | 340g | |
| LipidLipid | | 13g | 50g | 80g | |
| » Saturated fatSaturated fat | | 3.8g | 17g | 27g | |
| » Monounsaturated fatMonounsaturated fat | | 7.5g | 17g | 27g | |
| » Polyunsaturated fatPolyunsaturated fat | | 1.2g | 17g | 27g | |
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | | 14mg | 20mg | 300mg | |
| Dietary fiberDietary fiber | | 0.68g | 25g | NR | |
| WaterWater | | 37g | 2700g | NR | |
Beef Pie: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | | 92µg | 700µg | NR | |
| » RetinolRetinol | | 92µg | 700µg | 3000µg | |
| » beta-Carotenebeta-Carotene | | 0µg | 2520µg | NR | |
| ThiamineThiamine | | 0.023mg | 1.1mg | NR | |
| RiboflavinRiboflavin | | 0.045mg | 1.1mg | NR | |
| NiacinNiacin | | 2NE | 14NE | NR | |
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | | 29µg | 400µg | NR | |
| Vitamin B12Vit. B12 | NR | ||||
| Vitamin CVit. C | | 0mg | 75mg | 2000mg | |
| Vitamin DVit. D | | 0.075µg | 5µg | NR | |
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
Beef Pie: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 15mg | 1000mg | 2500mg | |
| CopperCopper | | 0.23mg | 0.9mg | 10mg | |
| IronIron | | 0.75mg | 18mg | 45mg | |
| MagnesiumMagnesium | NR | ||||
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | | 36mg | 700mg | 4000mg | |
| PotassiumPotassium | | 97mg | 4700mg | NR | |
| SeleniumSelenium | NR | ||||
| SodiumSodium | | 398mg | 1500mg | 2300mg | |
| Salt (sodium equivalence)Salt | | 1074mg | 4100mg | 4100mg | |
| ZincZinc | NR | ||||
Beef Pie: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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