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Beef Rib: detail




Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%372kcal248kcal2070kcalNR
ProteinsProteins89%44g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid41%20g14g50g80g
» Saturated fatSaturated fat50%8.5g5.7g17g27g
» Monounsaturated fatMonounsaturated fat59%10g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g0.45g17g27g
» » Omega 3Omega 34%0.045g0.03g1.1g3g
» » Omega 6Omega 64%0.47g0.31g12g30g
» CholesterolCholesterol518%104mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%84g56g2700gNR



Beef Rib: Vitamins

Beef Rib: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%3µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine15%0.17mg0.11mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.28mg1.1mgNR
NiacinNiacin143%20NE13NE14NENR
Pantothenic acidPantothenic acid29%1.5mg0.97mg5mgNR
Vitamin B6Vit. B637%0.48mg0.32mg1.3mg100mg
Folic acidFolic acid2%9µg6µg400µgNR
Vitamin B12Vit. B12139%3.3µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. E1%0.15mg0.1mg15mgNR
Vitamin KVit. K3%2.4µg1.6µg90µgNR



Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg8mg1000mg2500mg
CopperCopper15%0.14mg0.09mg0.9mg10mg
IronIron30%5.3mg3.6mg18mg45mg
MagnesiumMagnesium12%39mg26mg320mgNR
ManganeseManganese8%0.14mg0.09mg1.8mg11mg
PhosphorusPhosphorus43%303mg202mg700mg4000mg
PotassiumPotassium10%486mg324mg4700mgNR
SeleniumSelenium97%53µg36µg55µg400µg
SodiumSodium5%81mg54mg1500mg2300mg
Salt (sodium equivalence)Salt5%219mg146mg4100mg4100mg
ZincZinc156%12mg8.3mg8mg40mg



Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine254%1.5g1g0.6gNR
IsoleucineIsoleucine167%2g1.3g1.2gNR
LeucineLeucine153%3.5g2.3g2.3gNR
LysineLysine205%3.7g2.5g1.8gNR
MethionineMethionine127%1.1g0.76g0.9gNR
PhenylalaninePhenylalanine116%1.7g1.2g1.5gNR
ThreonineThreonine216%1.9g1.3g0.9gNR
TryptophanTryptophan208%0.5g0.33g0.24gNR
ValineValine127%2.2g1.4g1.7gNR



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