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Beef Rib: detail




Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy21%434kcal248kcal2070kcalNR
ProteinsProteins104%52g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid48%24g14g50g80g
» Saturated fatSaturated fat58%9.9g5.7g17g27g
» Monounsaturated fatMonounsaturated fat69%12g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.79g0.45g17g27g
» » Omega 3Omega 35%0.053g0.03g1.1g3g
» » Omega 6Omega 65%0.54g0.31g12g30g
» CholesterolCholesterol604%121mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%98g56g2700gNR



Beef Rib: Vitamins

Beef Rib: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.5µg2µg700µgNR
» RetinolRetinol1%3.5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine18%0.19mg0.11mg1.1mgNR
RiboflavinRiboflavin45%0.49mg0.28mg1.1mgNR
NiacinNiacin166%23NE13NE14NENR
Pantothenic acidPantothenic acid34%1.7mg0.97mg5mgNR
Vitamin B6Vit. B643%0.56mg0.32mg1.3mg100mg
Folic acidFolic acid3%11µg6µg400µgNR
Vitamin B12Vit. B12162%3.9µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.18µg0.1µg5µgNR
Vitamin EVit. E1%0.18mg0.1mg15mgNR
Vitamin KVit. K3%2.8µg1.6µg90µgNR



Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg8mg1000mg2500mg
CopperCopper18%0.16mg0.09mg0.9mg10mg
IronIron35%6.2mg3.6mg18mg45mg
MagnesiumMagnesium14%46mg26mg320mgNR
ManganeseManganese9%0.16mg0.09mg1.8mg11mg
PhosphorusPhosphorus51%354mg202mg700mg4000mg
PotassiumPotassium12%567mg324mg4700mgNR
SeleniumSelenium113%62µg36µg55µg400µg
SodiumSodium6%95mg54mg1500mg2300mg
Salt (sodium equivalence)Salt6%255mg146mg4100mg4100mg
ZincZinc182%15mg8.3mg8mg40mg



Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine296%1.8g1g0.6gNR
IsoleucineIsoleucine194%2.3g1.3g1.2gNR
LeucineLeucine178%4.1g2.3g2.3gNR
LysineLysine240%4.3g2.5g1.8gNR
MethionineMethionine148%1.3g0.76g0.9gNR
PhenylalaninePhenylalanine135%2g1.2g1.5gNR
ThreonineThreonine252%2.3g1.3g0.9gNR
TryptophanTryptophan242%0.58g0.33g0.24gNR
ValineValine148%2.5g1.4g1.7gNR



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