» Beef Rib

Beef Rib: detail

• Detailed name: Beef, rib, rib eye steak, boneless, lean, cooked, broiled
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		620kcal	248kcal	2070kcal	NR
ProteinsProteins		74g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		34g	14g	50g	80g
» Saturated fatSaturated fat		14g	5.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		17g	6.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.45g	17g	27g
» » Omega 3Omega 3		0.075g	0.03g	1.1g	3g
» » Omega 6Omega 6		0.78g	0.31g	12g	30g
» CholesterolCholesterol		173mg	69mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		140g	56g	2700g	NR

Beef Rib: Vitamins

Beef Rib: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	2µg	700µg	NR
» RetinolRetinol		5µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.28mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.7mg	0.28mg	1.1mg	NR
NiacinNiacin		33NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		2.4mg	0.97mg	5mg	NR
Vitamin B6Vit. B6		0.8mg	0.32mg	1.3mg	100mg
Folic acidFolic acid		15µg	6µg	400µg	NR
Vitamin B12Vit. B12		5.6µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.25µg	0.1µg	5µg	NR
Vitamin EVit. E		0.25mg	0.1mg	15mg	NR
Vitamin KVit. K		4µg	1.6µg	90µg	NR

Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	8mg	1000mg	2500mg
CopperCopper		0.23mg	0.09mg	0.9mg	10mg
IronIron		8.9mg	3.6mg	18mg	45mg
MagnesiumMagnesium		65mg	26mg	320mg	NR
ManganeseManganese		0.23mg	0.09mg	1.8mg	11mg
PhosphorusPhosphorus		505mg	202mg	700mg	4000mg
PotassiumPotassium		810mg	324mg	4700mg	NR
SeleniumSelenium		89µg	36µg	55µg	400µg
SodiumSodium		135mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		365mg	146mg	4100mg	4100mg
ZincZinc		21mg	8.3mg	8mg	40mg

Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.5g	1g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.3g	1.2g	NR
LeucineLeucine		5.9g	2.3g	2.3g	NR
LysineLysine		6.2g	2.5g	1.8g	NR
MethionineMethionine		1.9g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	1.2g	1.5g	NR
ThreonineThreonine		3.2g	1.3g	0.9g	NR
TryptophanTryptophan		0.83g	0.33g	0.24g	NR
ValineValine		3.6g	1.4g	1.7g	NR

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