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Beef Rib: detail




Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy36%744kcal248kcal2070kcalNR
ProteinsProteins178%89g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid82%41g14g50g80g
» Saturated fatSaturated fat100%17g5.7g17g27g
» Monounsaturated fatMonounsaturated fat118%20g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g0.45g17g27g
» » Omega 3Omega 38%0.09g0.03g1.1g3g
» » Omega 6Omega 68%0.93g0.31g12g30g
» CholesterolCholesterol1035%207mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%168g56g2700gNR






Beef Rib: Vitamins

Beef Rib: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6µg2µg700µgNR
» RetinolRetinol1%6µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine30%0.33mg0.11mg1.1mgNR
RiboflavinRiboflavin76%0.84mg0.28mg1.1mgNR
NiacinNiacin285%40NE13NE14NENR
Pantothenic acidPantothenic acid58%2.9mg0.97mg5mgNR
Vitamin B6Vit. B674%0.96mg0.32mg1.3mg100mg
Folic acidFolic acid5%18µg6µg400µgNR
Vitamin B12Vit. B12278%6.7µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.1µg5µgNR
Vitamin EVit. E2%0.3mg0.1mg15mgNR
Vitamin KVit. K5%4.8µg1.6µg90µgNR






Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg8mg1000mg2500mg
CopperCopper30%0.27mg0.09mg0.9mg10mg
IronIron59%11mg3.6mg18mg45mg
MagnesiumMagnesium24%78mg26mg320mgNR
ManganeseManganese15%0.27mg0.09mg1.8mg11mg
PhosphorusPhosphorus87%606mg202mg700mg4000mg
PotassiumPotassium21%972mg324mg4700mgNR
SeleniumSelenium194%107µg36µg55µg400µg
SodiumSodium11%162mg54mg1500mg2300mg
Salt (sodium equivalence)Salt11%438mg146mg4100mg4100mg
ZincZinc312%25mg8.3mg8mg40mg






Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine508%3g1g0.6gNR
IsoleucineIsoleucine333%4g1.3g1.2gNR
LeucineLeucine305%7g2.3g2.3gNR
LysineLysine411%7.4g2.5g1.8gNR
MethionineMethionine253%2.3g0.76g0.9gNR
PhenylalaninePhenylalanine231%3.5g1.2g1.5gNR
ThreonineThreonine431%3.9g1.3g0.9gNR
TryptophanTryptophan415%1g0.33g0.24gNR
ValineValine254%4.3g1.4g1.7gNR



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