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Beef Rib: detail




Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy60%1240kcal248kcal2070kcalNR
ProteinsProteins296%148g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid136%68g14g50g80g
» Saturated fatSaturated fat167%28g5.7g17g27g
» Monounsaturated fatMonounsaturated fat197%33g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.3g0.45g17g27g
» » Omega 3Omega 314%0.15g0.03g1.1g3g
» » Omega 6Omega 613%1.6g0.31g12g30g
» CholesterolCholesterol1725%345mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater10%279g56g2700gNR



Beef Rib: Vitamins

Beef Rib: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg2µg700µgNR
» RetinolRetinol1%10µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine50%0.55mg0.11mg1.1mgNR
RiboflavinRiboflavin127%1.4mg0.28mg1.1mgNR
NiacinNiacin475%67NE13NE14NENR
Pantothenic acidPantothenic acid97%4.9mg0.97mg5mgNR
Vitamin B6Vit. B6123%1.6mg0.32mg1.3mg100mg
Folic acidFolic acid8%30µg6µg400µgNR
Vitamin B12Vit. B12463%11µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.1µg5µgNR
Vitamin EVit. E3%0.5mg0.1mg15mgNR
Vitamin KVit. K9%8µg1.6µg90µgNR



Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg8mg1000mg2500mg
CopperCopper50%0.45mg0.09mg0.9mg10mg
IronIron99%18mg3.6mg18mg45mg
MagnesiumMagnesium41%130mg26mg320mgNR
ManganeseManganese25%0.45mg0.09mg1.8mg11mg
PhosphorusPhosphorus144%1010mg202mg700mg4000mg
PotassiumPotassium34%1620mg324mg4700mgNR
SeleniumSelenium324%178µg36µg55µg400µg
SodiumSodium18%270mg54mg1500mg2300mg
Salt (sodium equivalence)Salt18%730mg146mg4100mg4100mg
ZincZinc519%42mg8.3mg8mg40mg



Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine846%5.1g1g0.6gNR
IsoleucineIsoleucine555%6.7g1.3g1.2gNR
LeucineLeucine509%12g2.3g2.3gNR
LysineLysine685%12g2.5g1.8gNR
MethionineMethionine422%3.8g0.76g0.9gNR
PhenylalaninePhenylalanine385%5.8g1.2g1.5gNR
ThreonineThreonine719%6.5g1.3g0.9gNR
TryptophanTryptophan692%1.7g0.33g0.24gNR
ValineValine424%7.2g1.4g1.7gNR



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