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Beef Rib: detail




Beef Rib: Macro nutrients

Beef Rib: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%248kcal248kcal2070kcalNR
ProteinsProteins59%30g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid27%14g14g50g80g
» Saturated fatSaturated fat33%5.7g5.7g17g27g
» Monounsaturated fatMonounsaturated fat39%6.7g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g0.45g17g27g
» » Omega 3Omega 33%0.03g0.03g1.1g3g
» » Omega 6Omega 63%0.31g0.31g12g30g
» CholesterolCholesterol345%69mg69mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%56g56g2700gNR






Beef Rib: Vitamins

Beef Rib: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%2µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin25%0.28mg0.28mg1.1mgNR
NiacinNiacin95%13NE13NE14NENR
Pantothenic acidPantothenic acid19%0.97mg0.97mg5mgNR
Vitamin B6Vit. B625%0.32mg0.32mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1293%2.2µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E1%0.1mg0.1mg15mgNR
Vitamin KVit. K2%1.6µg1.6µg90µgNR






Beef Rib: Dietary minerals

Beef Rib: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper10%0.09mg0.09mg0.9mg10mg
IronIron20%3.6mg3.6mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese5%0.09mg0.09mg1.8mg11mg
PhosphorusPhosphorus29%202mg202mg700mg4000mg
PotassiumPotassium7%324mg324mg4700mgNR
SeleniumSelenium65%36µg36µg55µg400µg
SodiumSodium4%54mg54mg1500mg2300mg
Salt (sodium equivalence)Salt4%146mg146mg4100mg6200mg
ZincZinc104%8.3mg8.3mg8mg40mg






Beef Rib: Essential amino acids

Beef Rib: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine169%1g1g0.6gNR
IsoleucineIsoleucine111%1.3g1.3g1.2gNR
LeucineLeucine102%2.3g2.3g2.3gNR
LysineLysine137%2.5g2.5g1.8gNR
MethionineMethionine84%0.76g0.76g0.9gNR
PhenylalaninePhenylalanine77%1.2g1.2g1.5gNR
ThreonineThreonine144%1.3g1.3g0.9gNR
TryptophanTryptophan138%0.33g0.33g0.24gNR
ValineValine85%1.4g1.4g1.7gNR



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