food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Salami, cooked, beef

Food  
 
Nutrient  
Groups  
Advanced Search…

Salami, cooked, beef: detail




Salami, cooked, beef: Macro nutrients

Salami, cooked, beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal250kcal2070kcalNR
ProteinsProteins14%6.9g13g50g180g
CarbohydrateCarbohydrate3%6.2g11g230g340g
LipidLipid19%9.3g17g50g80g
» Saturated fatSaturated fat26%4.4g8g17g27g
» Monounsaturated fatMonounsaturated fat25%4.2g7.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g0.65g17g27g
» » Omega 3Omega 34%0.042g0.077g1.1g3g
» » Omega 6Omega 62%0.23g0.42g12g30g
» CholesterolCholesterol140%28mg51mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%31g56g2700gNR






Salami, cooked, beef: Vitamins

Salami, cooked, beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.042mg1.1mgNR
RiboflavinRiboflavin6%0.063mg0.12mg1.1mgNR
NiacinNiacin20%2.8NE5.1NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.95mg5mgNR
Vitamin B6Vit. B64%0.058mg0.11mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1239%0.93µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E1%0.1mg0.19mg15mgNR
Vitamin KVit. K1%0.72µg1.3µg90µgNR






Salami, cooked, beef: Dietary minerals

Salami, cooked, beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg23mg1000mg2500mg
CopperCopper3%0.028mg0.05mg0.9mg10mg
IronIron3%0.47mg0.86mg18mg45mg
MagnesiumMagnesium2%7.2mg13mg320mgNR
ManganeseManganese1%0.025mg0.046mg1.8mg11mg
PhosphorusPhosphorus10%68mg123mg700mg4000mg
PotassiumPotassium6%298mg542mg4700mgNR
SeleniumSelenium7%3.8µg6.9µg55µg400µg
SodiumSodium39%585mg1063mg1500mg2300mg
Salt (sodium equivalence)Salt39%1580mg2873mg4100mg6200mg
ZincZinc10%0.79mg1.4mg8mg40mg






Salami, cooked, beef: Essential amino acids

Salami, cooked, beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.48g0.6gNR
IsoleucineIsoleucine30%0.35g0.65g1.2gNR
LeucineLeucine26%0.6g1.1g2.3gNR
LysineLysine35%0.63g1.1g1.8gNR
MethionineMethionine21%0.19g0.35g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.54g1.5gNR
ThreonineThreonine34%0.31g0.56g0.9gNR
TryptophanTryptophan31%0.075g0.14g0.24gNR
ValineValine21%0.36g0.66g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com