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Beef Sausage: detail




Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%388kcal310kcal2070kcalNR
ProteinsProteins36%18g14g50g180g
CarbohydrateCarbohydrate5%11g8.6g230g340g
LipidLipid60%30g24g50g80g
» Saturated fatSaturated fat86%15g12g17g27g
» Monounsaturated fatMonounsaturated fat74%13g10g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g0.91g17g27g
» » Omega 3Omega 37%0.076g0.061g1.1g3g
» » Omega 6Omega 66%0.75g0.6g12g30g
» CholesterolCholesterol425%85mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g51g2700gNR



Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg13µg700µgNR
» RetinolRetinol2%14µg11µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg15µg2520µgNR
ThiamineThiamine8%0.088mg0.07mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.15mg1.1mgNR
NiacinNiacin38%5.3NE4.2NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.52mg5mgNR
Vitamin B6Vit. B67%0.093mg0.074mg1.3mg100mg
Folic acidFolic acid1%3.8µg3µg400µgNR
Vitamin B12Vit. B12143%3.4µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.24mg15mgNR
Vitamin KVit. K2%1.4µg1.1µg90µgNR



Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%25mg20mg1000mg2500mg
CopperCopper10%0.09mg0.072mg0.9mg10mg
IronIron9%1.6mg1.3mg18mg45mg
MagnesiumMagnesium4%14mg11mg320mgNR
ManganeseManganese3%0.053mg0.042mg1.8mg11mg
PhosphorusPhosphorus18%125mg100mg700mg4000mg
PotassiumPotassium4%199mg159mg4700mgNR
SeleniumSelenium30%17µg13µg55µg400µg
SodiumSodium68%1024mg819mg1500mg2300mg
Salt (sodium equivalence)Salt67%2767mg2214mg4100mg4100mg
ZincZinc25%2mg1.6mg8mg40mg



Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine108%0.65g0.52g0.6gNR
IsoleucineIsoleucine71%0.86g0.68g1.2gNR
LeucineLeucine64%1.5g1.2g2.3gNR
LysineLysine88%1.6g1.3g1.8gNR
MethionineMethionine45%0.4g0.32g0.9gNR
PhenylalaninePhenylalanine50%0.74g0.6g1.5gNR
ThreonineThreonine88%0.8g0.64g0.9gNR
TryptophanTryptophan48%0.12g0.093g0.24gNR
ValineValine58%0.98g0.78g1.7gNR



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