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Beef Sausage: detail




Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy22%465kcal310kcal2070kcalNR
ProteinsProteins43%22g14g50g180g
CarbohydrateCarbohydrate6%13g8.6g230g340g
LipidLipid72%36g24g50g80g
» Saturated fatSaturated fat103%17g12g17g27g
» Monounsaturated fatMonounsaturated fat89%15g10g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g0.91g17g27g
» » Omega 3Omega 38%0.092g0.061g1.1g3g
» » Omega 6Omega 67%0.9g0.6g12g30g
» CholesterolCholesterol510%102mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%76g51g2700gNR



Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg13µg700µgNR
» RetinolRetinol2%17µg11µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg15µg2520µgNR
ThiamineThiamine10%0.11mg0.07mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.15mg1.1mgNR
NiacinNiacin45%6.3NE4.2NE14NENR
Pantothenic acidPantothenic acid16%0.78mg0.52mg5mgNR
Vitamin B6Vit. B69%0.11mg0.074mg1.3mg100mg
Folic acidFolic acid1%4.5µg3µg400µgNR
Vitamin B12Vit. B12171%4.1µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.24mg15mgNR
Vitamin KVit. K2%1.7µg1.1µg90µgNR



Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg20mg1000mg2500mg
CopperCopper12%0.11mg0.072mg0.9mg10mg
IronIron11%2mg1.3mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese4%0.063mg0.042mg1.8mg11mg
PhosphorusPhosphorus21%150mg100mg700mg4000mg
PotassiumPotassium5%239mg159mg4700mgNR
SeleniumSelenium37%20µg13µg55µg400µg
SodiumSodium82%1229mg819mg1500mg2300mg
Salt (sodium equivalence)Salt81%3320mg2214mg4100mg4100mg
ZincZinc30%2.4mg1.6mg8mg40mg



Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine129%0.78g0.52g0.6gNR
IsoleucineIsoleucine86%1g0.68g1.2gNR
LeucineLeucine77%1.8g1.2g2.3gNR
LysineLysine106%1.9g1.3g1.8gNR
MethionineMethionine54%0.48g0.32g0.9gNR
PhenylalaninePhenylalanine60%0.89g0.6g1.5gNR
ThreonineThreonine106%0.96g0.64g0.9gNR
TryptophanTryptophan58%0.14g0.093g0.24gNR
ValineValine69%1.2g0.78g1.7gNR



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