» Beef Sausage

Beef Sausage: detail

• Detailed name: Sausage, breakfast links or rounds, beef, cooked
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		620kcal	310kcal	2070kcal	NR
ProteinsProteins		29g	14g	50g	180g
CarbohydrateCarbohydrate		17g	8.6g	230g	340g
LipidLipid		48g	24g	50g	80g
» Saturated fatSaturated fat		23g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	0.91g	17g	27g
» » Omega 3Omega 3		0.12g	0.061g	1.1g	3g
» » Omega 6Omega 6		1.2g	0.6g	12g	30g
» CholesterolCholesterol		136mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		102g	51g	2700g	NR

Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		26µg	13µg	700µg	NR
» RetinolRetinol		22µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30µg	15µg	2520µg	NR
ThiamineThiamine		0.14mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.3mg	0.15mg	1.1mg	NR
NiacinNiacin		8.5NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		6µg	3µg	400µg	NR
Vitamin B12Vit. B12		5.5µg	2.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.48mg	0.24mg	15mg	NR
Vitamin KVit. K		2.2µg	1.1µg	90µg	NR

Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	20mg	1000mg	2500mg
CopperCopper		0.14mg	0.072mg	0.9mg	10mg
IronIron		2.6mg	1.3mg	18mg	45mg
MagnesiumMagnesium		22mg	11mg	320mg	NR
ManganeseManganese		0.084mg	0.042mg	1.8mg	11mg
PhosphorusPhosphorus		200mg	100mg	700mg	4000mg
PotassiumPotassium		318mg	159mg	4700mg	NR
SeleniumSelenium		27µg	13µg	55µg	400µg
SodiumSodium		1638mg	819mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4427mg	2214mg	4100mg	4100mg
ZincZinc		3.2mg	1.6mg	8mg	40mg

Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.52g	0.6g	NR
IsoleucineIsoleucine		1.4g	0.68g	1.2g	NR
LeucineLeucine		2.4g	1.2g	2.3g	NR
LysineLysine		2.5g	1.3g	1.8g	NR
MethionineMethionine		0.65g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.6g	1.5g	NR
ThreonineThreonine		1.3g	0.64g	0.9g	NR
TryptophanTryptophan		0.19g	0.093g	0.24g	NR
ValineValine		1.6g	0.78g	1.7g	NR

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