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Beef Sausage: detail

Detailed name: Sausage, breakfast links or rounds, beef, cooked
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Food Group: Sausages, Luncheon Meats
Source: Canadian Nutrient File
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Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		775kcal	310kcal	2070kcal	NR
ProteinsProteins		36g	14g	50g	180g
CarbohydrateCarbohydrate		22g	8.6g	230g	340g
LipidLipid		60g	24g	50g	80g
» Saturated fatSaturated fat		29g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		25g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	0.91g	17g	27g
» » Omega 3Omega 3		0.15g	0.061g	1.1g	3g
» » Omega 6Omega 6		1.5g	0.6g	12g	30g
» CholesterolCholesterol		170mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		127g	51g	2700g	NR

Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		33µg	13µg	700µg	NR
» RetinolRetinol		28µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		38µg	15µg	2520µg	NR
ThiamineThiamine		0.18mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.15mg	1.1mg	NR
NiacinNiacin		11NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	3µg	400µg	NR
Vitamin B12Vit. B12		6.9µg	2.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.6mg	0.24mg	15mg	NR
Vitamin KVit. K		2.8µg	1.1µg	90µg	NR

Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		50mg	20mg	1000mg	2500mg
CopperCopper		0.18mg	0.072mg	0.9mg	10mg
IronIron		3.3mg	1.3mg	18mg	45mg
MagnesiumMagnesium		28mg	11mg	320mg	NR
ManganeseManganese		0.11mg	0.042mg	1.8mg	11mg
PhosphorusPhosphorus		250mg	100mg	700mg	4000mg
PotassiumPotassium		398mg	159mg	4700mg	NR
SeleniumSelenium		34µg	13µg	55µg	400µg
SodiumSodium		2048mg	819mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5534mg	2214mg	4100mg	4100mg
ZincZinc		4mg	1.6mg	8mg	40mg

Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.52g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.68g	1.2g	NR
LeucineLeucine		3g	1.2g	2.3g	NR
LysineLysine		3.2g	1.3g	1.8g	NR
MethionineMethionine		0.81g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.6g	1.5g	NR
ThreonineThreonine		1.6g	0.64g	0.9g	NR
TryptophanTryptophan		0.23g	0.093g	0.24g	NR
ValineValine		2g	0.78g	1.7g	NR