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Beef Sausage: detail




Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%93kcal310kcal2070kcalNR
ProteinsProteins9%4.3g14g50g180g
CarbohydrateCarbohydrate1%2.6g8.6g230g340g
LipidLipid14%7.2g24g50g80g
» Saturated fatSaturated fat21%3.5g12g17g27g
» Monounsaturated fatMonounsaturated fat18%3g10g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.91g17g27g
» » Omega 3Omega 32%0.018g0.061g1.1g3g
» » Omega 6Omega 61%0.18g0.6g12g30g
» CholesterolCholesterol102%20mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g51g2700gNR



Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.9µg13µg700µgNR
» RetinolRetinol0%3.3µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg15µg2520µgNR
ThiamineThiamine2%0.021mg0.07mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.15mg1.1mgNR
NiacinNiacin9%1.3NE4.2NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.52mg5mgNR
Vitamin B6Vit. B62%0.022mg0.074mg1.3mg100mg
Folic acidFolic acid0%0.9µg3µg400µgNR
Vitamin B12Vit. B1234%0.82µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K0%0.33µg1.1µg90µgNR



Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg20mg1000mg2500mg
CopperCopper2%0.022mg0.072mg0.9mg10mg
IronIron2%0.39mg1.3mg18mg45mg
MagnesiumMagnesium1%3.3mg11mg320mgNR
ManganeseManganese1%0.013mg0.042mg1.8mg11mg
PhosphorusPhosphorus4%30mg100mg700mg4000mg
PotassiumPotassium1%48mg159mg4700mgNR
SeleniumSelenium7%4µg13µg55µg400µg
SodiumSodium16%246mg819mg1500mg2300mg
Salt (sodium equivalence)Salt16%664mg2214mg4100mg4100mg
ZincZinc6%0.47mg1.6mg8mg40mg



Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.52g0.6gNR
IsoleucineIsoleucine17%0.21g0.68g1.2gNR
LeucineLeucine15%0.35g1.2g2.3gNR
LysineLysine21%0.38g1.3g1.8gNR
MethionineMethionine11%0.097g0.32g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.6g1.5gNR
ThreonineThreonine21%0.19g0.64g0.9gNR
TryptophanTryptophan12%0.028g0.093g0.24gNR
ValineValine14%0.23g0.78g1.7gNR



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