» Beef Sausage

Beef Sausage: detail

• Detailed name: Sausage, breakfast links or rounds, beef, cooked
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1550kcal	310kcal	2070kcal	NR
ProteinsProteins		72g	14g	50g	180g
CarbohydrateCarbohydrate		43g	8.6g	230g	340g
LipidLipid		119g	24g	50g	80g
» Saturated fatSaturated fat		58g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		51g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.6g	0.91g	17g	27g
» » Omega 3Omega 3		0.31g	0.061g	1.1g	3g
» » Omega 6Omega 6		3g	0.6g	12g	30g
» CholesterolCholesterol		340mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		254g	51g	2700g	NR

Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		65µg	13µg	700µg	NR
» RetinolRetinol		55µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		75µg	15µg	2520µg	NR
ThiamineThiamine		0.35mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.75mg	0.15mg	1.1mg	NR
NiacinNiacin		21NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.52mg	5mg	NR
Vitamin B6Vit. B6		0.37mg	0.074mg	1.3mg	100mg
Folic acidFolic acid		15µg	3µg	400µg	NR
Vitamin B12Vit. B12		14µg	2.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	0.24mg	15mg	NR
Vitamin KVit. K		5.5µg	1.1µg	90µg	NR

Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	20mg	1000mg	2500mg
CopperCopper		0.36mg	0.072mg	0.9mg	10mg
IronIron		6.6mg	1.3mg	18mg	45mg
MagnesiumMagnesium		55mg	11mg	320mg	NR
ManganeseManganese		0.21mg	0.042mg	1.8mg	11mg
PhosphorusPhosphorus		500mg	100mg	700mg	4000mg
PotassiumPotassium		795mg	159mg	4700mg	NR
SeleniumSelenium		67µg	13µg	55µg	400µg
SodiumSodium		4095mg	819mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11068mg	2214mg	4100mg	4100mg
ZincZinc		7.9mg	1.6mg	8mg	40mg

Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.52g	0.6g	NR
IsoleucineIsoleucine		3.4g	0.68g	1.2g	NR
LeucineLeucine		5.9g	1.2g	2.3g	NR
LysineLysine		6.4g	1.3g	1.8g	NR
MethionineMethionine		1.6g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		3g	0.6g	1.5g	NR
ThreonineThreonine		3.2g	0.64g	0.9g	NR
TryptophanTryptophan		0.47g	0.093g	0.24g	NR
ValineValine		3.9g	0.78g	1.7g	NR

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