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Beef Sausage: detail




Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%233kcal310kcal2070kcalNR
ProteinsProteins22%11g14g50g180g
CarbohydrateCarbohydrate3%6.5g8.6g230g340g
LipidLipid36%18g24g50g80g
» Saturated fatSaturated fat51%8.7g12g17g27g
» Monounsaturated fatMonounsaturated fat45%7.6g10g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g0.91g17g27g
» » Omega 3Omega 34%0.046g0.061g1.1g3g
» » Omega 6Omega 64%0.45g0.6g12g30g
» CholesterolCholesterol255%51mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g51g2700gNR



Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.8µg13µg700µgNR
» RetinolRetinol1%8.3µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg15µg2520µgNR
ThiamineThiamine5%0.053mg0.07mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.15mg1.1mgNR
NiacinNiacin23%3.2NE4.2NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.52mg5mgNR
Vitamin B6Vit. B64%0.056mg0.074mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B1286%2.1µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.24mg15mgNR
Vitamin KVit. K1%0.83µg1.1µg90µgNR



Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg20mg1000mg2500mg
CopperCopper6%0.054mg0.072mg0.9mg10mg
IronIron5%0.98mg1.3mg18mg45mg
MagnesiumMagnesium3%8.3mg11mg320mgNR
ManganeseManganese2%0.032mg0.042mg1.8mg11mg
PhosphorusPhosphorus11%75mg100mg700mg4000mg
PotassiumPotassium3%119mg159mg4700mgNR
SeleniumSelenium18%10µg13µg55µg400µg
SodiumSodium41%614mg819mg1500mg2300mg
Salt (sodium equivalence)Salt40%1660mg2214mg4100mg4100mg
ZincZinc15%1.2mg1.6mg8mg40mg



Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine65%0.39g0.52g0.6gNR
IsoleucineIsoleucine43%0.51g0.68g1.2gNR
LeucineLeucine39%0.89g1.2g2.3gNR
LysineLysine53%0.95g1.3g1.8gNR
MethionineMethionine27%0.24g0.32g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.6g1.5gNR
ThreonineThreonine53%0.48g0.64g0.9gNR
TryptophanTryptophan29%0.07g0.093g0.24gNR
ValineValine35%0.59g0.78g1.7gNR



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