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Beef Sausage: detail




Beef Sausage: Macro nutrients

Beef Sausage: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%171kcal310kcal2070kcalNR
ProteinsProteins16%7.9g14g50g180g
CarbohydrateCarbohydrate2%4.7g8.6g230g340g
LipidLipid26%13g24g50g80g
» Saturated fatSaturated fat38%6.4g12g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g10g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g0.91g17g27g
» » Omega 3Omega 33%0.034g0.061g1.1g3g
» » Omega 6Omega 63%0.33g0.6g12g30g
» CholesterolCholesterol187%37mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%28g51g2700gNR






Beef Sausage: Vitamins

Beef Sausage: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.2µg13µg700µgNR
» RetinolRetinol1%6.1µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.3µg15µg2520µgNR
ThiamineThiamine4%0.039mg0.07mg1.1mgNR
RiboflavinRiboflavin7%0.082mg0.15mg1.1mgNR
NiacinNiacin17%2.3NE4.2NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.52mg5mgNR
Vitamin B6Vit. B63%0.041mg0.074mg1.3mg100mg
Folic acidFolic acid0%1.7µg3µg400µgNR
Vitamin B12Vit. B1263%1.5µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.24mg15mgNR
Vitamin KVit. K1%0.61µg1.1µg90µgNR






Beef Sausage: Dietary minerals

Beef Sausage: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg20mg1000mg2500mg
CopperCopper4%0.04mg0.072mg0.9mg10mg
IronIron4%0.72mg1.3mg18mg45mg
MagnesiumMagnesium2%6.1mg11mg320mgNR
ManganeseManganese1%0.023mg0.042mg1.8mg11mg
PhosphorusPhosphorus8%55mg100mg700mg4000mg
PotassiumPotassium2%87mg159mg4700mgNR
SeleniumSelenium13%7.4µg13µg55µg400µg
SodiumSodium30%450mg819mg1500mg2300mg
Salt (sodium equivalence)Salt30%1217mg2214mg4100mg6200mg
ZincZinc11%0.87mg1.6mg8mg40mg






Beef Sausage: Essential amino acids

Beef Sausage: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.52g0.6gNR
IsoleucineIsoleucine31%0.38g0.68g1.2gNR
LeucineLeucine28%0.65g1.2g2.3gNR
LysineLysine39%0.7g1.3g1.8gNR
MethionineMethionine20%0.18g0.32g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.6g1.5gNR
ThreonineThreonine39%0.35g0.64g0.9gNR
TryptophanTryptophan21%0.051g0.093g0.24gNR
ValineValine25%0.43g0.78g1.7gNR



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