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Beef Thymus: detail




Beef Thymus: Macro nutrients

Beef Thymus: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%319kcal319kcal2070kcalNR
ProteinsProteins44%22g22g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid50%25g25g50g80g
» Saturated fatSaturated fat51%8.6g8.6g17g27g
» Monounsaturated fatMonounsaturated fat51%8.6g8.6g17g27g
» Polyunsaturated fatPolyunsaturated fat27%4.7g4.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1470%294mg294mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%53g53g2700gNR






Beef Thymus: Vitamins

Beef Thymus: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.084mg0.084mg1.1mgNR
RiboflavinRiboflavin20%0.23mg0.23mg1.1mgNR
NiacinNiacin33%4.6NE4.6NE14NENR
Pantothenic acidPantothenic acid39%2mg2mg5mgNR
Vitamin B6Vit. B66%0.08mg0.08mg1.3mg100mg
Folic acidFolic acid0%1µg1µg400µgNR
Vitamin B12Vit. B1263%1.5µg1.5µg2.4µgNR
Vitamin CVit. C40%30mg30mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Beef Thymus: Dietary minerals

Beef Thymus: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper5%0.043mg0.043mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese6%0.099mg0.099mg1.8mg11mg
PhosphorusPhosphorus52%364mg364mg700mg4000mg
PotassiumPotassium9%433mg433mg4700mgNR
SeleniumSelenium39%22µg22µg55µg400µg
SodiumSodium8%116mg116mg1500mg2300mg
Salt (sodium equivalence)Salt8%314mg314mg4100mg6200mg
ZincZinc28%2.2mg2.2mg8mg40mg






Beef Thymus: Essential amino acids

Beef Thymus: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine64%0.39g0.39g0.6gNR
IsoleucineIsoleucine62%0.75g0.75g1.2gNR
LeucineLeucine63%1.5g1.5g2.3gNR
LysineLysine101%1.8g1.8g1.8gNR
MethionineMethionine34%0.3g0.3g0.9gNR
PhenylalaninePhenylalanine42%0.63g0.63g1.5gNR
ThreonineThreonine88%0.79g0.79g0.9gNR
TryptophanTryptophan70%0.17g0.17g0.24gNR
ValineValine56%0.95g0.95g1.7gNR



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