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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy17%355kcal284kcal2070kcalNR
ProteinsProteins48%24g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid56%28g22g50g80g
» Saturated fatSaturated fat60%10g8.1g17g27g
» Monounsaturated fatMonounsaturated fat74%13g10g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.93g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol825%165mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g58g2700gNR



Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.022mg1.1mgNR
RiboflavinRiboflavin33%0.37mg0.29mg1.1mgNR
NiacinNiacin63%8.8NE7NE14NENR
Pantothenic acidPantothenic acid19%0.93mg0.75mg5mgNR
Vitamin B6Vit. B615%0.19mg0.16mg1.3mg100mg
Folic acidFolic acid2%8.8µg7µg400µgNR
Vitamin B12Vit. B12163%3.9µg3.1µg2.4µgNR
Vitamin CVit. C2%1.6mg1.3mg75mg2000mg
Vitamin DVit. D10%0.5µg0.4µg5µgNR
Vitamin EVit. E3%0.38mg0.3mg15mgNR
Vitamin KVit. K2%1.5µg1.2µg90µgNR



Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.3mg5mg1000mg2500mg
CopperCopper21%0.19mg0.15mg0.9mg10mg
IronIron18%3.3mg2.6mg18mg45mg
MagnesiumMagnesium6%19mg15mg320mgNR
ManganeseManganese1%0.023mg0.018mg1.8mg11mg
PhosphorusPhosphorus26%181mg145mg700mg4000mg
PotassiumPotassium5%230mg184mg4700mgNR
SeleniumSelenium30%17µg13µg55µg400µg
SodiumSodium5%81mg65mg1500mg2300mg
Salt (sodium equivalence)Salt5%220mg176mg4100mg4100mg
ZincZinc64%5.1mg4.1mg8mg40mg



Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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