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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy21%426kcal284kcal2070kcalNR
ProteinsProteins58%29g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid67%33g22g50g80g
» Saturated fatSaturated fat72%12g8.1g17g27g
» Monounsaturated fatMonounsaturated fat89%15g10g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol990%198mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g58g2700gNR



Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.033mg0.022mg1.1mgNR
RiboflavinRiboflavin40%0.44mg0.29mg1.1mgNR
NiacinNiacin75%11NE7NE14NENR
Pantothenic acidPantothenic acid22%1.1mg0.75mg5mgNR
Vitamin B6Vit. B618%0.23mg0.16mg1.3mg100mg
Folic acidFolic acid3%11µg7µg400µgNR
Vitamin B12Vit. B12196%4.7µg3.1µg2.4µgNR
Vitamin CVit. C3%2mg1.3mg75mg2000mg
Vitamin DVit. D12%0.6µg0.4µg5µgNR
Vitamin EVit. E3%0.45mg0.3mg15mgNR
Vitamin KVit. K2%1.8µg1.2µg90µgNR



Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg5mg1000mg2500mg
CopperCopper25%0.22mg0.15mg0.9mg10mg
IronIron22%3.9mg2.6mg18mg45mg
MagnesiumMagnesium7%23mg15mg320mgNR
ManganeseManganese2%0.027mg0.018mg1.8mg11mg
PhosphorusPhosphorus31%218mg145mg700mg4000mg
PotassiumPotassium6%276mg184mg4700mgNR
SeleniumSelenium36%20µg13µg55µg400µg
SodiumSodium7%98mg65mg1500mg2300mg
Salt (sodium equivalence)Salt6%264mg176mg4100mg4100mg
ZincZinc77%6.1mg4.1mg8mg40mg



Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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