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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy27%568kcal284kcal2070kcalNR
ProteinsProteins77%39g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid89%45g22g50g80g
» Saturated fatSaturated fat96%16g8.1g17g27g
» Monounsaturated fatMonounsaturated fat119%20g10g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1320%264mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%116g58g2700gNR






Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.044mg0.022mg1.1mgNR
RiboflavinRiboflavin53%0.59mg0.29mg1.1mgNR
NiacinNiacin100%14NE7NE14NENR
Pantothenic acidPantothenic acid30%1.5mg0.75mg5mgNR
Vitamin B6Vit. B624%0.31mg0.16mg1.3mg100mg
Folic acidFolic acid4%14µg7µg400µgNR
Vitamin B12Vit. B12261%6.3µg3.1µg2.4µgNR
Vitamin CVit. C3%2.6mg1.3mg75mg2000mg
Vitamin DVit. D16%0.8µg0.4µg5µgNR
Vitamin EVit. E4%0.6mg0.3mg15mgNR
Vitamin KVit. K3%2.4µg1.2µg90µgNR






Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg5mg1000mg2500mg
CopperCopper33%0.3mg0.15mg0.9mg10mg
IronIron29%5.2mg2.6mg18mg45mg
MagnesiumMagnesium9%30mg15mg320mgNR
ManganeseManganese2%0.036mg0.018mg1.8mg11mg
PhosphorusPhosphorus41%290mg145mg700mg4000mg
PotassiumPotassium8%368mg184mg4700mgNR
SeleniumSelenium48%26µg13µg55µg400µg
SodiumSodium9%130mg65mg1500mg2300mg
Salt (sodium equivalence)Salt9%351mg176mg4100mg4100mg
ZincZinc102%8.2mg4.1mg8mg40mg






Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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