» Beef Tongue

Beef Tongue: detail

• Detailed name: Beef, tongue, simmered
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		852kcal	284kcal	2070kcal	NR
ProteinsProteins		58g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		67g	22g	50g	80g
» Saturated fatSaturated fat		24g	8.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		30g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	0.75g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		396mg	132mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		174g	58g	2700g	NR

Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.066mg	0.022mg	1.1mg	NR
RiboflavinRiboflavin		0.88mg	0.29mg	1.1mg	NR
NiacinNiacin		21NE	7NE	14NE	NR
Pantothenic acidPantothenic acid		2.2mg	0.75mg	5mg	NR
Vitamin B6Vit. B6		0.47mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		21µg	7µg	400µg	NR
Vitamin B12Vit. B12		9.4µg	3.1µg	2.4µg	NR
Vitamin CVit. C		3.9mg	1.3mg	75mg	2000mg
Vitamin DVit. D		1.2µg	0.4µg	5µg	NR
Vitamin EVit. E		0.9mg	0.3mg	15mg	NR
Vitamin KVit. K		3.6µg	1.2µg	90µg	NR

Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	5mg	1000mg	2500mg
CopperCopper		0.44mg	0.15mg	0.9mg	10mg
IronIron		7.8mg	2.6mg	18mg	45mg
MagnesiumMagnesium		45mg	15mg	320mg	NR
ManganeseManganese		0.054mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		435mg	145mg	700mg	4000mg
PotassiumPotassium		552mg	184mg	4700mg	NR
SeleniumSelenium		40µg	13µg	55µg	400µg
SodiumSodium		195mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		527mg	176mg	4100mg	4100mg
ZincZinc		12mg	4.1mg	8mg	40mg

Beef Tongue: Essential amino acids

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