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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal284kcal2070kcalNR
ProteinsProteins12%5.8g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.7g22g50g80g
» Saturated fatSaturated fat14%2.4g8.1g17g27g
» Monounsaturated fatMonounsaturated fat18%3g10g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol198%40mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g58g2700gNR



Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0066mg0.022mg1.1mgNR
RiboflavinRiboflavin8%0.088mg0.29mg1.1mgNR
NiacinNiacin15%2.1NE7NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.75mg5mgNR
Vitamin B6Vit. B64%0.047mg0.16mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B1239%0.94µg3.1µg2.4µgNR
Vitamin CVit. C1%0.39mg1.3mg75mg2000mg
Vitamin DVit. D2%0.12µg0.4µg5µgNR
Vitamin EVit. E1%0.09mg0.3mg15mgNR
Vitamin KVit. K0%0.36µg1.2µg90µgNR



Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.5mg5mg1000mg2500mg
CopperCopper5%0.044mg0.15mg0.9mg10mg
IronIron4%0.78mg2.6mg18mg45mg
MagnesiumMagnesium1%4.5mg15mg320mgNR
ManganeseManganese0%0.0054mg0.018mg1.8mg11mg
PhosphorusPhosphorus6%44mg145mg700mg4000mg
PotassiumPotassium1%55mg184mg4700mgNR
SeleniumSelenium7%4µg13µg55µg400µg
SodiumSodium1%20mg65mg1500mg2300mg
Salt (sodium equivalence)Salt1%53mg176mg4100mg4100mg
ZincZinc15%1.2mg4.1mg8mg40mg



Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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