» Beef Tongue

Beef Tongue: detail

• Detailed name: Beef, tongue, simmered
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1420kcal	284kcal	2070kcal	NR
ProteinsProteins		96g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		112g	22g	50g	80g
» Saturated fatSaturated fat		41g	8.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		51g	10g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.7g	0.75g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		660mg	132mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		289g	58g	2700g	NR

Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.022mg	1.1mg	NR
RiboflavinRiboflavin		1.5mg	0.29mg	1.1mg	NR
NiacinNiacin		35NE	7NE	14NE	NR
Pantothenic acidPantothenic acid		3.7mg	0.75mg	5mg	NR
Vitamin B6Vit. B6		0.78mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		35µg	7µg	400µg	NR
Vitamin B12Vit. B12		16µg	3.1µg	2.4µg	NR
Vitamin CVit. C		6.5mg	1.3mg	75mg	2000mg
Vitamin DVit. D		2µg	0.4µg	5µg	NR
Vitamin EVit. E		1.5mg	0.3mg	15mg	NR
Vitamin KVit. K		6µg	1.2µg	90µg	NR

Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	5mg	1000mg	2500mg
CopperCopper		0.74mg	0.15mg	0.9mg	10mg
IronIron		13mg	2.6mg	18mg	45mg
MagnesiumMagnesium		75mg	15mg	320mg	NR
ManganeseManganese		0.09mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		725mg	145mg	700mg	4000mg
PotassiumPotassium		920mg	184mg	4700mg	NR
SeleniumSelenium		66µg	13µg	55µg	400µg
SodiumSodium		325mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		878mg	176mg	4100mg	4100mg
ZincZinc		20mg	4.1mg	8mg	40mg

Beef Tongue: Essential amino acids

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