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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%142kcal284kcal2070kcalNR
ProteinsProteins19%9.6g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid22%11g22g50g80g
» Saturated fatSaturated fat24%4.1g8.1g17g27g
» Monounsaturated fatMonounsaturated fat30%5.1g10g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol330%66mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g58g2700gNR



Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.011mg0.022mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.29mg1.1mgNR
NiacinNiacin25%3.5NE7NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.75mg5mgNR
Vitamin B6Vit. B66%0.078mg0.16mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B1265%1.6µg3.1µg2.4µgNR
Vitamin CVit. C1%0.65mg1.3mg75mg2000mg
Vitamin DVit. D4%0.2µg0.4µg5µgNR
Vitamin EVit. E1%0.15mg0.3mg15mgNR
Vitamin KVit. K1%0.6µg1.2µg90µgNR



Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg5mg1000mg2500mg
CopperCopper8%0.074mg0.15mg0.9mg10mg
IronIron7%1.3mg2.6mg18mg45mg
MagnesiumMagnesium2%7.5mg15mg320mgNR
ManganeseManganese1%0.009mg0.018mg1.8mg11mg
PhosphorusPhosphorus10%73mg145mg700mg4000mg
PotassiumPotassium2%92mg184mg4700mgNR
SeleniumSelenium12%6.6µg13µg55µg400µg
SodiumSodium2%33mg65mg1500mg2300mg
Salt (sodium equivalence)Salt2%88mg176mg4100mg4100mg
ZincZinc26%2mg4.1mg8mg40mg



Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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