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Beef Tongue: detail




Beef Tongue: Macro nutrients

Beef Tongue: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%284kcal284kcal2070kcalNR
ProteinsProteins39%19g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid45%22g22g50g80g
» Saturated fatSaturated fat48%8.1g8.1g17g27g
» Monounsaturated fatMonounsaturated fat59%10g10g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g0.75g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol660%132mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%58g58g2700gNR






Beef Tongue: Vitamins

Beef Tongue: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.022mg0.022mg1.1mgNR
RiboflavinRiboflavin27%0.29mg0.29mg1.1mgNR
NiacinNiacin50%7NE7NE14NENR
Pantothenic acidPantothenic acid15%0.75mg0.75mg5mgNR
Vitamin B6Vit. B612%0.16mg0.16mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B12130%3.1µg3.1µg2.4µgNR
Vitamin CVit. C2%1.3mg1.3mg75mg2000mg
Vitamin DVit. D8%0.4µg0.4µg5µgNR
Vitamin EVit. E2%0.3mg0.3mg15mgNR
Vitamin KVit. K1%1.2µg1.2µg90µgNR






Beef Tongue: Dietary minerals

Beef Tongue: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg5mg1000mg2500mg
CopperCopper16%0.15mg0.15mg0.9mg10mg
IronIron15%2.6mg2.6mg18mg45mg
MagnesiumMagnesium5%15mg15mg320mgNR
ManganeseManganese1%0.018mg0.018mg1.8mg11mg
PhosphorusPhosphorus21%145mg145mg700mg4000mg
PotassiumPotassium4%184mg184mg4700mgNR
SeleniumSelenium24%13µg13µg55µg400µg
SodiumSodium4%65mg65mg1500mg2300mg
Salt (sodium equivalence)Salt4%176mg176mg4100mg6200mg
ZincZinc51%4.1mg4.1mg8mg40mg






Beef Tongue: Essential amino acids

Beef Tongue: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR