food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Beef Tripe

Food  
 
Nutrient  
Groups  
Advanced Search…

Beef Tripe: detail




Beef Tripe: Macro nutrients

Beef Tripe: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal85kcal2070kcalNR
ProteinsProteins24%12g12g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid7%3.7g3.7g50g80g
» Saturated fatSaturated fat8%1.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g1.5g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol610%122mg122mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%84g84g2700gNR






Beef Tripe: Vitamins

Beef Tripe: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin6%0.064mg0.064mg1.1mgNR
NiacinNiacin22%3.1NE3.1NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.23mg5mgNR
Vitamin B6Vit. B61%0.014mg0.014mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1258%1.4µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.09mg0.09mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Beef Tripe: Dietary minerals

Beef Tripe: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%69mg69mg1000mg2500mg
CopperCopper8%0.07mg0.07mg0.9mg10mg
IronIron3%0.59mg0.59mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese5%0.085mg0.085mg1.8mg11mg
PhosphorusPhosphorus9%64mg64mg700mg4000mg
PotassiumPotassium1%67mg67mg4700mgNR
SeleniumSelenium23%13µg13µg55µg400µg
SodiumSodium6%97mg97mg1500mg2300mg
Salt (sodium equivalence)Salt6%262mg262mg4100mg4100mg
ZincZinc18%1.4mg1.4mg8mg40mg






Beef Tripe: Essential amino acids

Beef Tripe: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com