» Beef Tripe

Beef Tripe: detail

• Detailed name: Beef, tripe, raw
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  10g20g30g40g50g75g100g125g (standard portion)150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
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Beef Tripe: Macro nutrients

Beef Tripe: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		170kcal	85kcal	2070kcal	NR
ProteinsProteins		24g	12g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.4g	3.7g	50g	80g
» Saturated fatSaturated fat		2.6g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.1g	1.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.36g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		244mg	122mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		168g	84g	2700g	NR

Beef Tripe: Vitamins

Beef Tripe: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.064mg	1.1mg	NR
NiacinNiacin		6.2NE	3.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.23mg	5mg	NR
Vitamin B6Vit. B6		0.028mg	0.014mg	1.3mg	100mg
Folic acidFolic acid		10µg	5µg	400µg	NR
Vitamin B12Vit. B12		2.8µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.09mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Beef Tripe: Dietary minerals

Beef Tripe: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		138mg	69mg	1000mg	2500mg
CopperCopper		0.14mg	0.07mg	0.9mg	10mg
IronIron		1.2mg	0.59mg	18mg	45mg
MagnesiumMagnesium		26mg	13mg	320mg	NR
ManganeseManganese		0.17mg	0.085mg	1.8mg	11mg
PhosphorusPhosphorus		128mg	64mg	700mg	4000mg
PotassiumPotassium		134mg	67mg	4700mg	NR
SeleniumSelenium		25µg	13µg	55µg	400µg
SodiumSodium		194mg	97mg	1500mg	2300mg
Salt (sodium equivalence)Salt		524mg	262mg	4100mg	4100mg
ZincZinc		2.8mg	1.4mg	8mg	40mg

Beef Tripe: Essential amino acids

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